Upcoming Events

BRUNCH AND BURN

Rooftop Yoga by Thrive, cold plunge by SWTHZ, brunch & Mimosas by Pinstripes. Join this epic collaboration on Sunday, September 20th. Register before we sell out!

RSVP

SOUND IMMERSION

LEVEL 1

THRIVE SCHOOL of Sound

3-day training

November 13–15, 2026

Friday: 6–9pm @ Saturday & Sunday @ 11:30am–6pm

Explore sound as a healing tool through daily sound baths, hands-on instrument practice, intuition exercises, and sound bath design.

Includes Sound Healing Certification, 14 Yoga Alliance CEUs, and access to 30+ instruments.

Learn More

HOT STONE

& REIKI

SUSAN MONDI BOWEN

Sunday: 3:00 - 5:00pm

Deeply Restore and Get back to BEING YOU!

Are you feeling depleted? Do you miss treating yourself to rest and ease? Ahhh, you can let go in Restorative Yoga postures with hot stones to provide warm and nurturing sensations as your muscle tension melts away.

2 hour workshop

October 4, 2026

  • Sunday, 3:00 - 5:00pm

    $125 | $119 Members Discount

    Each student will have their own practice space with:

    • Yoga props

    • Set of lava stones

    • Crystal gemstone grid for cooling balance

    • Optional lavender essential oil for their stones

    • Energy balancing through Usui Reiki Ryoho

    • Grounding snack and tea

    Students will:

    • Melt away physical tension and energetic knots with deeply restorative yoga poses

    • Improve circulation, digestion, and calm down through prop supported yoga postures

    • Receive healing from Hot Stones and cooling gemstones as they are strategically placed along the energy lines of the body for greater vitality

    All students are welcomed, no experience necessary!

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People participating in a yoga class in a studio with a dark blue wall featuring colorful artwork, yoga mats on wooden floor, and yoga blocks.
Two women practicing yoga together indoors. One in a lunge pose, with arms extended and looking upward, the other kneeling and supporting her from behind. They are on yoga mats surrounded by yoga blocks.
A group of diverse women standing in a circle, holding each other’s shoulders and waists, engaging in a yoga or meditation practice inside a studio with purple hanging fabric and dim lighting.
Group of women practicing acro yoga in a studio, forming a circle with some balancing on each other's backs and legs, surrounded by yoga mats and props.
A woman in a yellow tank top and patterned pants practicing yoga on a mat in a yoga studio. She is in a child's pose position with a person wearing red leggings and a gray top on her back in a supported pose. A colorful background mural depicting geometric shapes, nature, and abstract designs is visible behind them.

4.9 stars Google Reviews by hundreds of Yogis in the DMV

“You can feel how much they care about their students and the experience they create.

Today is my last day in town, and I already know I’m going to miss this place. I may have to travel from Philly to Rockville once a month just for my Thrive fix…and honestly, it would be worth every mile 💜”

—Gloria

“The teachers were exceptional in a way that’s hard to put into words—grounded, intuitive, and deeply present. You can feel that this is more than just a place to take a class; it’s a community that has been thoughtfully and intentionally built by the owner and staff.

I left feeling not only physically renewed, but genuinely moved by the experience and the people. It’s rare to come across a space that feels this authentic. I’m incredibly grateful I found it, even for
a short time, and it’s a place I’ll carry with me.

—Diane

“Thrive isn't just a yoga studio - it's a community that celebrates, motivates, and supports everyone who walks in the door. I completed my 200-hour yoga teacher training at Thrive in June 2022 and learned much more than asanas, breathing techniques, Sanskrit, and meditation. I met incredible, smart, and funny women who have made my world a better place on so many levels. I return to the mat to relax, recharge, build strength, blow off steam, and feel good in my own skin.”

—Beth