Prenatal Yoga
Preparing you for more than childbirth
Designed to help you feel stronger, calmer, and more confident for childbirth and into motherhood.
Thrive's Prenatal Yoga classes support you through every stage with expert guidance and a welcoming community of women sharing the same extraordinary journey.
Whether you're looking to stay active, ease discomfort, sleep more soundly, or prepare for childbirth, our experienced prenatal teachers provide personalized instruction that evolves with your changing body. Every class helps you move with confidence, breathe with intention, and deepen your connection to yourself and your growing baby.
Each session combines asana (postures), breathwork, mindfulness, and guided relaxation to build strength, improve body awareness, and prepare you for labor and recovery. You'll learn practical breathing and visualization techniques, receive thoughtful modifications for every trimester, and discover movement strategies that reduce common pregnancy symptoms while helping you feel your best.
Every class offers time to connect, share experiences, and build friendships with other parents-to-be who understand this unique season of life.
Welcome Back to Practice
Your journey doesn't end with birth. Return to Thrive to rebuild strength, restore your core, and continue caring for yourself alongside the community of new moms who shared your pregnancy journey.
As your baby grows, Thrive grows with you. From restorative yoga and strength training to meditation, fitness, and lifelong wellness, you'll find classes that support every stage of motherhood—and a community that's ready to welcome you home.
Prenatal Yoga
Expertly Guided. Deeply Human.
Pricing Options
Monthly Unlimited Membership
$169/month
$14.08 / per class
Includes Unlimited Monthly Benefits
10 Class Pack
$260
Valid for 6 months from purchase
Great for steady practice
Drop-In
$35
Adult Yoga Single Class
Come as you are
Why Moms Love Thrive…
Thrive is wonderful! They have a great selection of classes, a beautiful studio, and the instructors are great. I started going for pregnancy yoga and have been so impressed that not only do they offer multiple prenatal times, but also outlined for me the other classes I could safely attend (which I did and loved!) Plus the customer service is EXCELLENT. In my final month of pregnancy I had health complications and couldn't attend anymore. Thrive refunded my membership for the month without any hassle. They were so kind and understanding. I absolutely will be going back as soon as I'm able!
– Jordan
"I just wanted to send a quick message sharing how grateful I am to have found Thrive Yoga’s prenatal yoga classes and the labor and delivery workshop. Both have been so helpful as a first-time parent trying to navigate pregnancy. It’s been wonderful to connect with other pregnant people and have a safe space to share any concerns or ask questions."
– Gwen
"Thrive Yoga was very welcoming, flexible, and adaptable for me in all classes during my prenatal journey."
– Mary Rose
"Mary's class helped me greatly throughout pregnancy and continued to help through labor—yoga breathing made for great pushing!"
– Melanie
"I took prenatal yoga classes at Thrive throughout my pregnancy and they were fantastic."