Black background with white text displaying a logo and the words 'momentum'

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optional coaching, specialty sessions, and recovery experiences to accelerate your progress.

Strength Training

Build More Strength & Muscle Mass

If building muscle, increasing bone density, improving metabolic health, or reaching a specific fitness goal is a priority, additional strength training sessions at our partner 202Strong, provide more coaching, progressive programming, and accountability to help you continue making measurable progress.

ENROLL

Additional Guidance When You Need it Most

Some stages of the journey benefit from more conversation, planning, and support. Schedule additional coaching sessions to overcome obstacles, refine your healthspan plan, navigate behavior change, review progress, or receive individualized guidance between your regularly scheduled coaching sessions.

Private Coaching

Interest Form

Thrive Yoga Membership

Recovery & Resilience

Recovery is just as important as training. Add unlimited access to Thrive's yoga, restorative yoga, meditation, breathwork, mobility, and balance classes to support recovery, improve movement quality, regulate your nervous system, and complement your strength and longevity practices.

ENROLL

Community Contrast Therapy

Do Hard Things Together

Join fellow Momentum members for community contrast therapy sessions at our wellness partner, SWTHZ. After learning the science, benefits, and safe application of sauna and cold plunge in Foundations, these optional drop-in experiences give you the opportunity to put your knowledge into practice alongside others.

Enroll Oct. 21st
Enroll Nov. 11th

Specialty Workshops

Continue Learning. Continue Growing.

Expand your knowledge through guest speakers, workshops and events that explore topics such as hormonal health, fitness, nutrition, sleep, stress management, brain health, and emerging longevity science. Continue building the skills that support lifelong health.

Join Hormone Talk

  • "Connection doesn't happen on its own. You have to design your gatherings for the kinds of connections you want to create."

    Priya Parker

  • "You are not judged by outcomes. You are transformed through practice"

    The Bhagavad Gita

  • "Practice becomes fully grounded when done for along time, without interruption and with devotion"

    Yoga Sutras of Patanjali 1.14

  • "You do not become someone else. You remove what blocks your fullest expression. Remember who you are beneath conditioning."

    ISHTA Yoga

  • "Start where you are. Practice consistently. Adapt the practice to the individual. Small daily actions matter more than heroic efforts...Yoga must be adapted to the individual, not the individual to yoga."

    The Heart of Yoga by T.K.V Desikachar