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guiding people home

21 years of

to themselves

New Student special
New Student special

Our Classes

Expertly Guided. Deeply Human.

Mindful Movement

Build Strength, Mobility & Breath Connection

  • Flow Warming Active

    Breath-linked movement that builds warmth, flexibility, strength, and focus through flowing sequences.

  • Flow + Core Warming Active

    An energizing flow with focused core work to build stability, balance, strength, and breath-supported control.

  • Hatha Warming

    A steady, alignment-focused practice that develops strength, mobility, body awareness, and a grounded connection to breath.

  • Hatha + Chakras Cooling Warming

    Mindful Hatha yoga woven with breath, meditation, mantra, and energetic awareness to encourage balance from within.

  • Prenatal Cooling Warming

    Supportive yoga during pregnancy with mindful movement, breathwork, strength, mobility, birth preparation, and connection with other parents-to-be.

  • Spine Alive Warming Active

    Intentional movement and breathwork designed to mobilize, strengthen, and support the spine for advanced postures and everyday resilience.

  • Warm Flow Warming Active

    A comfortably heated flow that energizes the body, encourages mobility, and supports a satisfying, breath-led sweat.

  • Yin Cooling

    A quiet, meditative practice with long-held postures that encourage deep release, joint mobility, and inner stillness.

  • Yin + Aromatherapy Cooling

    Carefully selected essential oils create a calming sensory experience that helps quiet the mind and invite deeper relaxation.

Strength & Longevity

Build Strength, Stability & Lifelong Vitality

  • Longevity Lab Active

    A science-informed movement class integrating strength, mobility, balance, and recovery practices to support healthspan and long-term vitality.

  • Yoga + Weights 1 Warming Active

    An accessible introduction to weighted yoga that builds functional strength, stability, confidence, and support for lifelong bone health.

  • Yoga + Weights 2 Warming Active

    A more dynamic weighted yoga practice that challenges muscular endurance, coordination, balance, and full-body resilience.

Recover

Release Tension, Recover Faster & Perform Better

  • Bliss Restorative Cooling

    A deeply restful practice using supportive props, blankets, and bolsters to soften tension, reduce fatigue, and encourage ease.

  • Deep Stretch + Gong Meditation Cooling

    Gain an all-over good feeling! Enjoy active repetitive movement and long held stretches with calming music. Breathing techniques to support action, stretching and deep relaxation are explored. Gong bath for meditation or savasana.

  • Fascia Cooling

    Myofascial release and breath-centered movement to ease tension, improve mobility, and create more freedom throughout the body.

  • Gentle Yoga Cooling Warming

    A supportive practice for improving mobility, balance, strength, and ease at a welcoming pace. Ideal for beginners and recovery days.

  • Hatha + Sound Bath Cooling Warming

    A grounding Hatha practice paired with soothing sound to encourage mindful movement, release, and deeper rest.

  • Sound Bath Cooling

    Rest into immersive sound and vibration designed to quiet the mind, soften the body, and support deep relaxation.

Breath & Meditate

Reduce Stress, Sharpen Focus & Sleep Better

  • Breath + Meditate Cooling

    Guided breathwork and meditation practices that cultivate focus, steadiness, calm, resilience, and deeper self-awareness.

  • Gong Meditation Cooling

    An immersive meditation through sound and vibration that invites deep listening, stillness, relaxation, and renewal.

  • Yoga Nidra Cooling

    A guided meditation practice often called yogic sleep, designed to encourage profound rest, restoration, and inward awareness.

Play

Explore Curiosity, Creativity & Joy

  • Aerial Yoga 1 Play and Aerial Warming

    An introductory aerial practice using a suspended hammock to explore supported poses, gentle inversions, deeper stretches, and playful movement.

  • Aerial Yoga 2 Play and Aerial Active

    A progressive aerial practice for students ready to explore stronger transitions, creative sequencing, inversions, and greater hammock confidence.

  • Knitting Circle Play and Community Cooling

    A welcoming community gathering to slow down, create with your hands, connect with others, and enjoy mindful conversation.

Nick performing bound side angle pose
purple lights in sound bowls. Mother Maiden Crone sound bath set up with metal bowls and candles
Group of women practicing yoga in a studio with wooden floors and a mural on the back wall, all in various poses with arms extended.
alternate nostril breathing
Knitting ladies with their new sweaters
A woman practicing yoga in a child's pose with a yoga block on her back, in a studio with other people and colorful decor in the background.
Two women assisting a person performing a yoga pose on a mat in an indoor setting with yellow textured walls.
weights yoga class with lunges and weights overhead
chest on bolster restorative
People meditating in a yoga class, sitting cross-legged on mats, with eyes closed and hands resting on knees, in a room with a large mural of a woman playing a musical instrument.
Liz doing the splits
A group of women practicing acro yoga together indoors on yoga mats, with some assisting others in balancing poses.
Hands on heart restorative rest
A person lying on the floor during a yoga or fitness class, holding red dumbbells above their head, with other participants holding dumbbells in the background. There is colorful, abstract artwork on a wall behind them.
Fascia
arial yoga class with inversions
ab hold on a block
sound instruments including the handheld bowl and the gongs in the background
A man with tattoos on his arms practicing yoga in a yoga studio with others, all in the plank pose, balancing on one arm and one leg, on yoga mats.