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Membership

Join Now
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A greater healthspan is built in community,
one habit, one workout, and one decision at a time.

Designed exclusively for graduates of Momentum Foundations, Membership provides the structure, mentorship, and community to help you continue learning, building strength, and refining the habits that support lifelong vitality. Prerequisite: Momentum Foundations*

Your Membership Experience

Monthly Longevity Forums

Healthy aging is an evolving science, and Momentum evolves with it.

Join Susan Mondi Bowen for one live forum each month as you continue exploring emerging research, practical strategies, and real-world applications that help you make informed decisions about your healthspan.

Guest experts, meaningful discussions, and ongoing education ensure you're always moving forward.

Learn

Train

Personalized Strength Training

Continue building one of the strongest predictors of lifelong health.

Choose one weekly training session with Maddie Watkins at 202STRONG and continue progressing with personalized coaching in an encouraging, supportive environment.  

Optional cold plunges to reduce inflammation and increase dopamine.

Live

Weekly Longevity Lab

Continue the dynamic Longevity Lab experience that began in Momentum Foundations.

Each week you'll work alongside your mentors and fellow Momentum members through thoughtfully designed sessions that blend strength, stability, interval training and recovery. 

Join Now

Measure Your Progress

Continue evaluating your progress through meaningful assessments that help personalize your plan and guide your next steps.

Coaching & Community

Momentum Membership is designed to keep you connected.

Your membership includes ongoing coaching, monthly forums, community gatherings, guest experts, and opportunities to continue learning alongside people who understand your goals and celebrate your progress.

For many members, this sense of belonging becomes one of the greatest predictors of long-term success. It transforms healthy habits into a lifestyle and creates an environment where showing up becomes something you look forward to.

    • Body Composition Analysis

    • Longevity Fitness Benchmark Testing

    • Re-evaluation of Healthspan Risk Factors

    • Personalized Goal Setting & Progress Reviews in all areas of your plan

    • Self-reflection on your confidence, increased energy and positive life changes

    • Weekly Longevity Lab

    • Weekly Personalized Strength Training at 202STRONG

    • Monthly Longevity Forums

    • 2 Personal Coaching Sessions

    • Body Composition Assessments

    • Longevity Fitness Benchmark Testing

    • Re-evaluation of Healthspan Risk Factors

    • Community Gatherings

    • Guest Speakers

Continue Your Momentum

Membership Investment

Ongoing Program

Thrive Members

Monthly AutoPay

$189/month

Ongoing Program

Prerequisite: Momentum Foundations

Non-Thrive Members

Monthly AutoPay

$249/month

Ongoing Program

Prerequisite: Momentum Foundations

Meet Your Mentors

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Susan Mondi Bowen

Creator of Momentum

Susan Mondi Bowen is the founder of Thrive Yoga and creator of Momentum, a science-based longevity and wellness program integrating strength, yoga, recovery, mindfulness, and healthy aging principles. 

Before launching Momentum, Susan followed a science-back healthspan program for 6 years and has been living a healthy lifestyle for over 40 years. Susan completed Executive Education in Lifestyle & Wellness Coaching through Harvard Medical School and has guided thousands of students through transformational wellness, yoga,and fitness.

Her teaching style blends knowledge based on research and experience and inspiration in a way that is both empowering and approachable.

A woman in workout clothes stands in a gym, bent forward with her hands on her knees, preparing for a deadlift exercise with a barbell on the floor.

Maddie Watkins

Founder of 202STRONG

Maddie Watkins is the founder of 202STRONG, a strength and performance training facility focused on helping people build resilient, capable bodies for long-term health and vitality.

Known for her empowering coaching style and practical approach to functional strength training, Maddie helps clients develop strength, confidence, mobility, resilience, and sustainable fitness habits that support vibrant aging.

Together, Susan and Maddie create an experience that combines longevity, movement, restoration, adventure, and connection in a way that feels elevated, supportive, and deeply enjoyable.