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600+ Reviews since 2009

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Deepen your practice, refine your voice, and step into leadership.

300 Hour Training 

Where Professionals Are Developed

Learn from one of the region's most experienced teacher training faculties, led by Susan Mondi Bowen.
Since 2009, Thrive Yoga School has graduated nearly 800 teachers who have gone on to lead studios, create specialty programs, teach internationally, mentor future teachers, build wellness businesses, and carry the lineage of yoga into their communities. Every element of the curriculum is designed to deepen your expertise, expand your leadership, and prepare you for a lasting career in yoga.

Fall 2026

11 Weekends: Sat & Sun 11:30-6:00pm:
October 10, 11, 24, 25
November 7, 21, 22
December 5, 6
January 9, 10, 23, 24
February 6, 7, 27, 28
March 6, 7, 20, 21

Wednesday, 6:00-9:00pm:
October 7, 14, 21, 28
November 4, 11, 18
December 2, 9, 26
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 17

+25 in-person or online classes
must be completed through march 17 

Enroll

21 YEARS OF EXCELLENCE • NEARLY 800 GRADUATES • PRACTICING EDUCATORS • REAL-WORLD MENTORSHIP • BUILD YOUR LEGACY • MEET YOUR MENTORS • JOIN A SNEAK PEEK CLASS • APPLY FOR FALL 2026 •

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21 YEARS OF EXCELLENCE • NEARLY 800 GRADUATES • PRACTICING EDUCATORS • REAL-WORLD MENTORSHIP • BUILD YOUR LEGACY • MEET YOUR MENTORS • JOIN A SNEAK PEEK CLASS • APPLY FOR FALL 2026 • 〰️

Two women practicing partner yoga in front of a colorful mural of a goddess on a white wall. One woman with tattoos is in a backbend pose, supporting the other woman leaning backward on her arms and legs.

  • Graduate with your 500-Hour Certification, advanced mentorship in your specialty, and lifelong connection to Thrive's professional network of nearly 800 graduates.

  • Graduate with a 60-hour Pranayama (Breathwork) & Meditation Certification, developing the expertise to teach evidence-informed breathwork and meditation for stress management, nervous system regulation, mental clarity, resilience, and spiritual growth.

  • Develop your brand and signature workshop from concept to presentation through expert mentorship, practice teaching, and personalized feedback. Graduate with a polished program designed to attract students and expand your professional offerings.

  • Learn the complete art of private teaching, from client intake and assessment to personalized practice design, delivery, and follow-up. Through expert mentorship, you'll develop the listening, observation, and sequencing skills to confidently serve individual clients, build a rewarding private practice, and become a more intuitive teacher in every class you lead.

  • Through a 40-hour independent study, you'll explore an area of yoga that inspires you while developing professional expertise. Guided by faculty, supported by your peers, and connected to Thrive's graduate network, you'll research, organize, and confidently present your work. Along the way, you'll strengthen your public speaking, deepen your understanding of yoga, and gain a proven framework for developing future programs, workshops, trainings, and specialties throughout your career. 

Beyond a Certification

A woman demonstrates a yoga pose on a black mat in front of an audience of seated women in a yoga class. The background features a vibrant blue wall with cosmic and geometric artwork.
A yoga class with women practicing yoga poses in a studio. An instructor guides a woman in the foreground through a pose, with others observing.
A group of diverse women and a man posing for a photo in a room with a mural of a woman with flowing red hair, an owl, and autumn trees in the background. Some are sitting on the hardwood floor, others are standing behind them, all smiling.
Two women assist an older woman lying on a yoga mat, performing CPR or rescue breathing during a class or workshop. They are in a room with a beige textured wall.
A woman practicing yoga in a corner of a room, smiling and wearing gray athletic clothing. She is performing a side stretch pose on a pink yoga mat, with a colorful mural of a bird and a woman in traditional attire with wings painted on the wall behi
A woman in a pink tank top and patterned leggings demonstrates a yoga pose on a mat in a room with a gray wall. There is a notebook open on the floor and a poster on the wall with text about practicing sutras in life.
Two women pose on a stage with a vibrant mural behind them. One is doing a yoga pose with her leg extended and her arm raised, while the other is lying on her side, smiling, with one arm and leg extended. The mural features spiritual symbols and abst
People participating in a yoga class, performing pose on mats, with hands and arms visible, some using wristwatches and bracelets.
A group of women participating in a yoga or meditation class in a studio, standing on yoga mats with blocks and props nearby, some with hands raised and eyes closed.
People practicing yoga in a studio with a colorful wall mural of geometric and abstract designs.
People practicing yoga in a studio with a woman in a black top and red leggings bending forward while another person lies face down on the yoga mat. A blue wall with chalk drawings of a brick wall, plants, and cosmic symbols is in the background.
A group of six women standing together near a beige curtain, smiling and posing for a photo. One woman is holding a colorful brain-shaped object, and another has a yellow measuring tape around her neck. A skeleton model is visible in the background b
A group of women attending a yoga or fitness class, listening to an instructor who is standing in front of a whiteboard with notes on sequencing and side facing exercises.
Several women sitting in a row, practicing meditation or mindfulness, with one woman in the foreground pressing her hands together in a prayer position.
Three women participating in a yoga or meditation class in front of a colorful mural with geometric designs and abstract patterns.
A woman examining a human skeleton model in a room with beige curtains.
Women practicing yoga in a studio with a colorful abstract wall mural.
People practicing yoga in a studio, with a woman in a black tank top and red leggings in the foreground performing a headstand on a yoga mat, and other participants behind her in various yoga poses.
Woman with glasses seated on a yoga mat holding a detailed model of the human brain, engaging in an educational session in a gym or studio with wooden walls.

Program Modules

October 2026 – March 2027

October 2027 – March 2028 modules TBD

Weekend Immersion Modules

Saturday–Sunday · 11:30am–6:00pm

October

October 10, 11 & 24, 25

  • Anatomy Refresh + Applied Asana Lab
  • Fascia + Applied Asana Lab
  • Sequencing: Hot / Vinyasa + Practicum
  • Sequencing: Peak Poses + Practicum
January

January 8, 9, 10, 23, 24

  • Teaching Individuals vs. Group Classes
  • Hands-On Assisting
  • Apprenticeship Track Available
  • History of Yoga + Lineages
  • Applied Lineage Understanding
November

November 7, 21, 22

  • Yoga Sutras + Karma
  • Chronic Stress Applications
  • Somatics & Yoga for the Brain
February

February 6, 7, 27, 28

  • Teaching Privates + Practicum
  • Yoga Nidra Advanced Training
  • Restorative Yoga
  • Subtle Body: Prana, Nadis, Koshas, Chakras, Prana Vayus
December

December 5, 6

  • Yin Yoga Foundations
  • Yin Yoga Practice Teaching
March

March 6, 7, 20, 21

  • Final Teaching Practicum
  • Integration + Assessment
On-Going

Throughout the Program

  • Personal mentor meetings
  • Practice teaching with peers
  • Apprenticeship opportunity
  • Yoga research project
  • Workshop creation
Certification Included

Wednesday Evenings Pranayama & Meditation Module

October 7, 2026 – March 17, 2027 · 6:00–9:00pm

A complete certification in breathwork and meditation as both personal practice and teaching methodology.

Curriculum Progression

  • Breath awareness + pranic energy body
  • Dirgha three-part breath + Ujjayi victorious breath
  • Kapalbhati breath of fire
  • Nadi Shodhana alternate nostril breathing
  • Kirtan Kriya + mantra meditation
  • Vipassana + Dhyana meditation
  • Surya Bhedana sun breath + Chandra Bhedana moon breath
  • Holotropic breathwork + Tummo inner-heat breathwork
  • Box breathing + brain and heart coherence meditation
  • Sequencing pranayama and meditation
  • Practice teaching + practicums

You Will

  • Learn to assess breathing challenges, holding patterns, anxious breathing, and common breathing adaptations caused by stress.
  • Learn techniques to help students breathe more efficiently for greater health.
  • Learn the subtle differences between meditation practices and meditation sequencing.
  • Develop your own pranayama and meditation practice.
  • Learn and practice-teach 8+ pranayama methodologies and meditation styles.
  • Learn and practice leading pranayama and meditation classes or private sessions.
  • Understand the relationship between chakras and prana.
A woman with curly red hair and hoop earrings sitting on a wooden floor in front of a colorful abstract painting, smiling with her hands on her hips.

Step Into Mastery and Carry Yoga Forward.

My deepest hope is that every graduate of Thrive’s 300-Hour Training carries yoga forward with intelligence, humility, reverence, and heart. This training is my commitment to the teachings, to the lineage, and to the teachers who are ready to help yoga remain alive, deep, and transformational in the modern world.

Request Consultation
Request Consultation

300 Hour Fees

Yoga Teacher Training

Early Bird

By July 29, 2026

$3200

$300 non-refundable deposit plus $2,900

All fees non-refundable.

Regular Pricing

By September 3, 2026

$3600

$300 non-refundable deposit plus $3,300

Membership required.

All fees non-refundable.

Payment Plan

Member

$600/month

Six monthly payments starting the day of purchase.

For existing Thrive members.

Payment Plan

Non-Member

$769/month

Six monthly payments starting the day of purchase.

For non-members.

*Contact info@thriveyoga.com for more options or information.

Ready to Learn More or Take the Next Step?

Request a personal conversation with the 300 Hour Training Director by completing the Interest Form below. Register for an upcoming 300 Hour Information Session or enroll now to reserve your spot.

Info Form
Info Form