Foundations
Stronger. Longer. Together.
Healthspan grows through the intentional combination of education, movement, strength, recovery, and community.
Momentum Foundations was thoughtfully designed to bring these essential pieces together into one comprehensive experience. Each week builds upon the last, helping you understand the science of healthy aging while giving you practical opportunities to apply what you learn.
Fall 2026
Mondays | 6:00–7:15 pm
September 14 — September 28
October 5 — October 19
November 9 — November 16
December 7 — December 14
Learn
Interactive Longevity Sessions
Explore the research behind healthy aging through engaging presentations, guided discussions, and practical applications that help you confidently make decisions about your long-term health.
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Foundations of Healthspan
Personalized Fitness Strategy
Sleep & Recovery
Nutrition & Supplementation
Cognitive & Brain Health
Understanding Bloodwork & Health and Fitness Metrics
Becoming an Informed Healthcare Consumer
Hormonal Health
Building Your Long-Term Healthspan Strategy
Train
Choose One Weekly Session
September 14–December 14
Sundays • 8:00–9:00 am
Wednesdays • 10:30–11:25 am
Thursdays • 7:00–7:55 am
Make-ups available
Longevity Strength Training
Muscle mass and strength is one of the strongest predictors of lifelong health.
Train weekly with Maddie Watkins at 202STRONG through progressive strength training designed to improve strength, mobility, balance, resilience, and confidence. Small group coaching provides individualized attention while creating an encouraging environment where participants challenge and support one another.
Optional weekly cold plunge experiences for reducing inflammation and increasing dopamine.
Integrate
The Longevity Lab
Thursdays | 6:00–7:15 pm September 14–December 14
Led by Susan Mondi Bowen at Thrive Yoga, Momentum participants gather to put the principles of healthy longevity into practice through an engaging combination of interval training, breathwork, and recovery. Be supported in improving cardiovascular fitness and muscular endurance. Develop lasting habits where participants encourage one another, celebrate progress, and experience the power of learning and growing together.
"I never would have gotten up at 7:00 a.m. to lift weights if this group wasn't expecting me."
—Jane
"The community kept me accountable when my motivation disappeared."
—Kristy W.
“The weekly strength and fitness training classes are well designed, fun, and challenging. Susan and Maddie pay close attention to each of us and adjust the training program and workouts to meet our individual needs.”
—Hua
“For the first time, healthy living became fun instead of another thing on my to-do list."
—Ligia
Practice creates progress.
Community makes it last.
Knowledge gives you direction.
Personal Coaching
Your experience includes two private coaching sessions with Susan Mondi Bowen to personalize your healthspan strategy, answer questions, interpret progress, and help you focus on the changes that will have the greatest impact on your long-term health.
Optional body composition assessments provide additional insight into body composition, muscle development, and measurable progress throughout the program.
Meet Your Mentors
Susan Mondi Bowen
Creator of Momentum
Susan Mondi Bowen is the founder of Thrive Yoga and creator of Momentum, a science-based longevity and wellness program integrating strength, yoga, recovery, mindfulness, and healthy aging principles.
Before launching Momentum, Susan followed a science-back healthspan program for 6 years and has been living a healthy lifestyle for over 40 years. Susan completed Executive Education in Lifestyle & Wellness Coaching through Harvard Medical School and has guided thousands of students through transformational wellness, yoga,and fitness.
Her teaching style blends knowledge based on research and experience and inspiration in a way that is both empowering and approachable.
Maddie Watkins
Founder of 202STRONG
Maddie Watkins is the founder of 202STRONG, a strength and performance training facility focused on helping people build resilient, capable bodies for long-term health and vitality.
Known for her empowering coaching style and practical approach to functional strength training, Maddie helps clients develop strength, confidence, mobility, resilience, and sustainable fitness habits that support vibrant aging.
Together, Susan and Maddie create an experience that combines longevity, movement, restoration, adventure, and connection in a way that feels elevated, supportive, and deeply enjoyable.
16-Week Immersion
Momentum Foundations
Stronger. Longer. Together.
Momentum Foundations
16-week immersion transformation
$515/month
4-month commitment
Monthly AutoPay
Momentum Membership included
All fees non-refundable.
Momentum Foundations
16-week immersion transformation
$665/month
4-month commitment
Monthly AutoPay
Momentum Membership included
All fees non-refundable.
upcoming info sessions
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upcoming info sessions ❁
Ready to Learn More ?
Complete the Interest Form below to request a personal conversation about Momentum Foundations. Ask questions, explore whether the program is right for you, or enroll now to reserve your place in the upcoming 16-week experience.