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600+ Reviews since 2009

Three circular badges with black and orange text and logos. The first badge is for RYS 300 Yoga Alliance, the second for RYS 200 Yoga Alliance, and the third for YACEP Continuing Education Provider.

An 60-hour training for personal transformation and professional application

Pranayama & Meditation

Fall 2026 - Winter 2027

Wednesdays + Online | 6:00-9:00pm

Oct 14—Dec 2, 2026
& Jan 20—Feb 24, 2027

Online Portal & in-studio learning, mentorship, and at home practice and reflection.

Our Process

Immersive Study & Application

Study & apply methodology, techniques, science, sequencing, and practical application of pranayama and meditation for modern life. Students learn how breathwork and meditation can be used to reduce stress, regulate the nervous system, improve sleep, increase energy, calm the mind, improve focus, and cultivate greater presence and joy.

Our Approach

    • Breathing & Prana Foundations

    • Dirgha Breath

    • Ujjayi Breath

    • Kapalbhati / Breath of Fire

    • Nadi Shodhana / Alternate Nostril Breathing

    • Anulom Vilom

    • Bhramari

    • Chandra Bhedana & Surya Bhedana

    • Box Breath & Brain/Heart Coherence

    • Wim Hof Method / Holotropic Breathing

    • Tummo Breathing Technique

    • Vipassana Meditation

    • Silent Meditation

    • So Hum Kriya

    • Kirtan Kriya — Sat-Ta-Na-Ma

    • Mantra Meditation

    • Sound Meditation

    • Pratyahara Practices

    • Yoga Nidra

    • Chakra & subtle awareness practices

    • Sequencing Pranayama & Meditation Classes

    • Practice Teaching & Practicums

    • The Physiology of Breath and the Nervous System

    • Breath and Brain Function

    • Stress Response & Emotional Regulation

    • Prana, Nadis, and Subtle Anatomy

    • Lifestyle Applications for Sleep, Energy, Stress, and Focus

Practice, Mentorship & Joy

The Thrive Yoga approach blends yogic practices with scientific research, mentorship, community, and the joy of living and teaching.

Become certified and a practice pranayama for your own life.

  • 01 Live, experiential in-studio

    02 Online modules to support in-studio learning and make-ups

    03 Tutorials for home practice

    04 Practice teaching and practicums

    06 Journaling and self-reflection

    08 Training manual and resources

    09 Final practicum

  • ✓ A personal and more consistent practice

    ✓ Practical tools for stress management and nervous system regulation

    ✓ Confidence in assisting students over their obstacles

    ✓ The ability to apply practices into classes, workshops, wellness businesses, or private sessions

    ✓ Greater presence, joy, and connection to yourself and others

People participating in a seated meditation or yoga class, sitting cross-legged on mats with hands resting on their knees in a peaceful indoor setting.

Who this training is for

• Teachers seeking to teach breathwork and meditation classes
• Wellness professionals wanting to integrate
breath and meditation into their work
• Coaches, therapists, fitness professionals, and healers
• Yoga practitioners seeking to deepen their practice
• Anyone seeking tools for greater
emotional balance, resilience, and inner clarity