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AKA North Bethesda

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Rockville’s First Yoga Studio

Find your well-balanced practice with 45+ classes each week, designed to support strength, mobility, rest, and joy.

Practice 3 times or more per week to build consistency, reduce stress, and move toward your personal wellness goals.

Explore classes including Vinyasa, Hatha, Yin, Restorative Yoga, Yoga Nidra, and Strength & Stability with weights, plus specialty offerings like prenatal yoga and our community knitting circle.

FIND YOUR NEXT CLASS

Cooling icon

Cooling

Classes that tap into our parasympathetic nervous system and invite in relaxation.

Warming icon

Warming

Heat building classes that introduce physical challenge and work to strengthen and tone the body while calming the mind.

Active icon

Active

Physically intensive classes that work to engage muscle groups and induce sweat.

Aerial icon

Aerial

A practice that combines traditional yoga poses with the support of a suspended fabric hammock to deepen stretches, build strength, and relieve pressure on the joints and spine.

Class Descriptions

Intelligent Movement. Deep Restoration. Lifelong Wellness.

Flow & Fitness

Build Strength, Energy & Focus

  • Flow

    Breath-linked movement that builds heat, rhythm, strength, flexibility, and focus.

  • Flow & Core

    A mood-boosting flow with creative core bursts to build strength, balance, flexibility, and breath connection.

  • Hot Flow

    A heated, dynamic practice for sweat, energy, strength, breath, and full-body movement.

  • Hatha

    A slower, alignment-focused practice that builds strength, flexibility, body awareness, and steady breath.

  • Spine Alive

    Focused, skill-driven movement and breathwork to strengthen, support, and mobilize the spine.

  • Chakra Yoga

    Postures, breath, mudras, mantra, and meditation to support vitality, awareness, and energetic balance.

Strength & Longevity

SMB Longevity: Yoga + Weights + HIIT

  • SMB Longevity

    A yoga-inspired functional fitness class blending weights, HIIT intervals, mobility, balance, core work, and restorative recovery to build strength, resilience, and healthy aging.

  • Yoga with Weights

    Yoga poses with light to moderate weights to build muscle, endurance, balance, focus, and bone strength.

  • Vital Strength & Stability

    Functional strength with dumbbells, props, lunges, presses, planks, balance, and mindful recovery.

Restore & Recover

Nervous System Regulation & Deep Restoration

  • Bliss Restorative

    A deeply restful class using props, blankets, and bolsters to release tension, fatigue, and stress.

  • Yin Yoga

    A slow, meditative practice with long-held poses that support deep stretching, joint mobility, and inner stillness.

  • Deep Delicious Stretch, Breathing & Meditation

    A feel-good blend of active movement, deep stretching, breathwork, and guided meditation.

  • Fascia & Breathe

    Myofascial release, breath-centered movement, and long stretches to restore mobility and help you feel lighter.

  • Gentle Yoga

    Supportive yoga for strength, flexibility, balance, breath, and ease. Great for beginners, seniors, and recovery.

Breathwork & Meditation

Train the Mind. Change Your State.

  • Breath & Meditation

    Guided breathwork, meditation, visualization, and somatic awareness to build focus, calm, and resilience.

  • Yoga Nidra

    A guided meditation practice that supports deep rest, nervous system regulation, relaxation, and inner awareness.

Sound Healing & Deep Relaxation

Vibrational Wellness for Mind & Body

  • Sound Bath & Deep Relaxation

    Rest into therapeutic sound designed to quiet the mind, soften the body, and support deep relaxation.

  • Hatha w/ Crystal Bowl Savasana

    Personalized Hatha yoga followed by a deep savasana with the soothing vibration of crystal bowls.

  • Gong Meditation & Specialty Sound Events

    Immersive sound experiences using vibration, stillness, and meditation to support relaxation, emotional release, and nervous system restoration.

Specialty, Strength, Mobility & Play

Specialty classes you won’t find anywhere else.

Accessible, creative, and fun, these classes offer a unique approach to movement and body awareness.

  • Aerial Yoga: Flow Level 1

    Traditional yoga with a suspended hammock to deepen stretches, build strength, and decompress the joints and spine.

  • Prenatal Yoga

    Safe, supportive yoga for all trimesters with strength, stretching, breath, calming tools, and community.

Cooling icon

Cooling

Classes that tap into our parasympathetic nervous system and invite in relaxation.

Warming icon

Warming

Heat building classes that introduce physical challenge and work to strengthen and tone the body while calming the mind.

Active icon

Active

Physically intensive classes that work to engage muscle groups and induce sweat.

Aerial icon

Aerial

A practice that combines traditional yoga poses with the support of a suspended fabric hammock to deepen stretches, build strength, and relieve pressure on the joints and spine.

A woman practicing yoga in a lizard pose beside a large dog holding a tennis ball. The background features colorful chalk art on a dark wall, with geometric and organic patterns.
A glass vase with purple flowers and green leaves on a table in the foreground, with a stone wall and decorative decor including a statue, shelves with potted plants, a sign that says 'imagine', and framed pictures in the background.
Group of women practicing yoga in a studio with wooden floors and a mural on the back wall, all in various poses with arms extended.
Group of women participating in a yoga or pilates class in a studio, some are kneeling or sitting on mats, while one woman with red hair is assisting a woman in a pink top in a prone stretch. The studio has wooden floors, mats, water bottles, and bag
Group of people participating in a yoga class, practicing warrior pose on yoga mats in a studio with a wooden wall.
A woman holding a certificate of completion, smiling, with others standing around in a room with a brown textured wall and purple hanging fabric in the background.
A woman practicing yoga in a headstand position with another woman supporting her by holding her legs, both on a yoga mat in front of a plain white wall.
A woman practicing yoga in a child's pose with a yoga block on her back, in a studio with other people and colorful decor in the background.
A woman in workout clothes assisting a pregnant woman during a yoga session with yoga straps, with other women also practicing yoga in the background.
Two women assisting a person performing a yoga pose on a mat in an indoor setting with yellow textured walls.
People meditating in a yoga class, sitting cross-legged on mats, with eyes closed and hands resting on knees, in a room with a large mural of a woman playing a musical instrument.
Group of smiling women posing happily in front of a mural of a fairy tale scene with a woman with flowing red hair and a snowy owl, surrounded by trees with autumn-colored leaves.
Two women standing close together, smiling, one holding a certificate of completion, against a plain wall background.
Two women hugging each other in front of a colorful mural of a Hindu goddess with dark hair and jewelry, set against a blue sky background with clouds and a small tree.
A group of women practicing acro yoga together indoors on yoga mats, with some assisting others in balancing poses.