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1321 Rockville Pike
Rockville, Maryland, 20852
Phone: 301-294-YOGA (9642)
Fax: 301-294-3596
Contact Us & Directions

Photo: Rumbaugh workshop, January 2010
Photo - window into the studio's lobby Photo: trikonasana

Photo - the lobby of Thrive Yoga calls for visitors to linger

Photo: Warrior II
Photo - another view of the lobbyPhoto - workshop participants get adjusted by guest teacher
Photo - the stone-paved hallway leads to two ample studioPhoto - the wheel pose challenges yogis

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Logo: Yoga Alliance

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Directory of Rockville, MD services

 

Yoga that moves you!

Explore Thrive Yoga and experience an array of yoga's benefits: tranquility, flexibility, awareness, strength and more! Choose from more than 35 classes and workshops for beginners through advanced students, that will help you become fit, breathe more naturally, de-stress and de-tox.

First-timers and Students : get to know our full offering of challenging classes, experienced teachers and compelling setting by purchasing a full month, unlimited pass for just $49. Also applies to high school and college students.

New feature - podcasts: Try out these podcasts. Susan Bowen guides you through simple steps to breathe and stretch during the day! Originally recorded for an NIH employee wellness program: yoga breathing (12 minutes) and yoga stretch and nose breathing (10 minutes).


Power Up at Thrive

Thrive Yoga has electricity and is maintaining a regular class schedule. Come and work out your frustrations from the power outages.

Note to Groupon yoga students

Thanks for joining Thrive Yoga! To redeem your group on classes, bring your voucher to the studio upon your first visit.. No need to register online.


Schedule of Classes

See the July schedule and brochure. View the online schedule for all Thrive Yoga classes and changes, like teacher substitutions, cancellations due to weather or holidays. You can also register for classes and workshops, and purchase class passes. Thrive offers BOTH drop-in classes and enrollment sessions. Explore the options! Beginners, children and teens, prenatal yoga may be a more suitable practice for you!

Specialty & Enrollment Classes


Yoga Fundamentals for Beginners

8-week Session
$128 per sesion/ Enroll /  Full Description
Saturdays , 12:30-2:00 pm
June 12-August 7 ( no class 7/17)

5-week Summer Mini Session
$80 Enroll
Thursdays, 7:30-9:00 pm
August 5- September 2

8 week Fall Session
$128 Enroll
Thursdays, 7:30-9:00 pm
September 16- November 4

NEW! 8-week DISCOUNTED Beginners Session
$79 Enroll:
Thursdays: 12:15-1:15 pm
September 16- November 4

Therapeutic Yoga with Michele Fry

4-week Session
Sundays, 10:45-12:15
September 12 - October 3
$64 ENROLL / Full description

Prenatal Yoga

4 week Summer Mini Sessions
Mondays, 6:00 - 7:15 pm
$64 Enroll / Full description
June 14-August 2
August 9- August 30
Wednesdays, 7:15 - 8:30 pm 
June 23- August 11
August 18-September 8
Saturday, 12:30-2:00pm
June 5-August 7 (no class 6/12 & 7/24)

8 -week Fall Sessions
$128 Enroll
Mondays, 6:00pm– 7:15 pm
September 13- November 1
Wednesdays 7:15-8:30 pm
September 15- November 3

Upcoming Workshops

Yoga and Wellness Workshops with Dana Cohen

July 20: 7:00-9:00pm
July 22: 7:00-9:00 pm

Single day: $44/$55 after July 11
Both days :$89/$99 after July 11 Enroll / Full description
Join us in an exploration of healthy practices that release stress, heal the body and create a deeper awareness of self. Delve into the foundation practices of yoga through two two-hour yoga intensive workshops.

Preparing for Birth

July 24, 1:00-3:30pm
For couples working together for the great day! Back by popular demand.
$55 Enroll / Full description

Deep, Delicious Rest with Michelle Fry

Saturday, August 7, 1:00-5:00 pm 
Cost: $59 / $49 Early Bird Discount by July 15
 Enroll / Full description

Osprey Point Retreat

Friday, October 8 – Sunday, October 10
Treat yourself to a weekend getaway on the water-Chesapeake Bay
Enroll / Full description

Bryan Kest Power Yoga Master Class

Tuesday, October 12, 6:30-9:30 pm
Back by popular demand, Brian Kest brings his flowing asana practice integrating mental practices that enhance everyday living.
$65 Enroll / Full description