NewStudent Special: 30-Day Unlimited for $49! Sign Up Now

The Course

Ready to join the fly club?
Experience our Aerial Yoga Teacher Training

Explore Freedom, Laughter and Strength through our Flow & Fly Aerial Yoga Teacher Training

Level 1

Level 1 Flow: This training is perfect for anyone looking to become an Aerial Yoga Teacher or deepen their aerial home practice! Level 1 contains 80 postures and transitions. The sequence of postures warms the body up to prepare for deep openers while offering a beginner friendly flow that introduces students to aerial yoga in a fun, dynamic way!

Students can expect:

  • To improve your own aerial yoga practice! Learn new poses, transitions, refreshing your own aerial yoga love.
  • To learn modifications and variations that you can share with students to make this practice accessible to all.
  • To explore the range of this practice! From strength building fire to restorative decompression of the body (and more!)
  • To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe.
  • To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology and the subtle body.
  • Leave ready to teach an Intro to Aerial workshops and beginner-friendly classes.

Students will receive 20 CEUs from Yoga Alliance upon completion.

Level 2

Level 2 contains 80 postures and transitions! The sequence of postures warms up the body to prepare for more challenging core work, building upper body strength and deepening trust in yourself and the hammock!

Students can expect:

  • To deepen your own aerial yoga practice! Learn challenging new poses, transitions, refreshing your own aerial yoga love.
  • To learn modifications and variations that you can share with students to make this practice accessible to all.
  • Learn how to teach to mixed levels and introduce prep and peak poses.
  • To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe.
  • To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology, mudras, and chakras.
  • Leave ready to teach a Flips and Tricks workshop, advanced and mixed level classes.

Students will receive 20 CEUs from Yoga Alliance upon completion.
Aerial Yoga Training Level 1 is the prerequisite for this training.

Restorative Aerial

Restorative Aerial Yoga focuses the mind inward as it floats the body through a series of gentle poses. Unlike an aerial flow that places the hammock about hip height, Restorative Aerial places the hammock less than 10 inches off the ground. Each pose will be held for a few minutes to deeply open the entire spine, hips and connective tissues of the body. No flipping involved!
Flow & Fly’s Restorative Aerial training contains 60 postures and will provide a framework for sharing this practice with others. In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels.

You can expect:

  • To improve your own aerial yoga practice! Learn how to use the hammock as a prop to support the body in Yin and Restorative postures.
  • To learn Aerial Anatomy (physical and energetic bodies), modifications and variations that you can share with students to make this practice accessible to all.
  • To learn Pranayama/breathing techniques, hands-on assists, and an introduction to Sen lines and hot stone application to deepen relaxation.
  • To explore the range of this practice! From more intense yin postures to restorative, relaxing decompression of the body.
  • To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe.
  • To have access to Traci Tufano, Jessie Hill, and the rest of the Flow & Fly network to support you in your teaching journey.
  • To be inspired and create some magic!
This training has no prerequisites and is perfect for any level!

Level 1

March 22 – March 24

Friday, 5:00 pm – 9 pm

Saturday, 2 pm – 8 pm

Sunday, 12:30 pm – 8 pm

Level 2

June 21 – June 23

Friday, 5pm – 9pm

Saturday, 1pm – 8pm

Sunday, 12:30pm – 8pm

Restorative Aerial

Oct 18 – Oct 20

Friday, 6pm – 9pm

Saturday, 2pm – 8pm

Sunday, 12:30pm – 8pm

Fees

Aerial Yoga Teacher Training

Level 1

SOLD OUT

Level 2

$900

$875 Early Bird by May 15th, 2019

Restorative Aerial

$900

$875 Early Bird by Sept 15th, 2019

X