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Is the Thrive 300 Hour Teacher Training right for you?

Enrollment Interviews & Information Session

Wednesday, August 14th 7:30 - 8:30 pm

The Thrive Yoga Professional Training Curriculum is rich in experiential practice and informative via thought-provoking lectures by experts in the fields of yoga and wellness.  Trainees can expect to develop and expand their teaching skills and become a specialist in their niche offering.  In addition to meeting the accreditation requirements of Yoga Alliance, Susan Bowen, Thrive’s Teacher Training Director, has developed the training over 8 years to include additional wellness curriculum and certifications. Graduates of the program will be trained and proficient in living yoga, teaching yoga and have tools for private practices, workshops, Reiki, Thai Massage, and other wellness offerings.  Our vision is to support yoga teachers in becoming well-skilled, joyful at their craft and prosperous.

300–Hour Teacher Training Application

Professional Training Overview

Techniques and Practice


  • Unique Personal Practice Plan with Pranayama and Meditation
  • Asana Alignment Labs
  • Asana, Chakra and Pranayama integration, sequencing, and cueing
  • Sequencing Peak Poses
  • Kriya Yoga, Yoga Nidra, Restorative Yoga, Aerial Yoga, Tibetan Heart Yoga, Soundbath, Mudra, Mantra, and Chant



Teaching Methodology


  • Practice Teaching via Demonstration, Correction, and Feedback
  • Assisting  and Hands-On Adjustments
  • Teaching to the Individual Student in a group class
  • Teaching Private Sessions

Anatomy and Physiology


  • Anatomy
  • Anatomy Sequencing
  • Teaching Prep Poses for Advanced Postures and Special Populations

Yoga Philosophy and ThriveStyle


  • The History of Yoga Practices across cultures
  • The Yoga Sutras of Patanjali
  • Integrating the 8 limbs of Yoga with Asana Sequences
  •  ThriveStyle Navigation Course TM, a Life Skills Course integrating Yoga Practices with the latest Research and Experiential Understanding of The Human Potential.




  • Planning and Mentorship in leading workshops
  • Practice Teach
  • Teach 3 Privates with Feedback
  • Independent Study: Yoga Projects in the world
  • Final Exam: 2- Hour Workshop with Feedback
  • Apprenticeship via Interview


Electives And Additional Certifications


  • 500 Hour Teacher Training Certification
  • Thai Yoga Massage Training and Certification
  • Reiki Level 1&2 Training and Certification
  • Assisting and Hands-On Adjustments Certification


Thrive 300-Hour Teacher Trainings

Fall 2019 & Spring 2020 Upcoming Training

Fall 300 Hour Teacher Training

Saturdays and Sundays:

9:00 am – 5:00 pm

Sept 28-29 | Oct 12-13 | Nov 23-24 | Dec 14-15 | Jan 11-12, 25-26 | Feb 22-23 | Mar 7-8, 28-29 | April 4-5


6:00 pm – 9:00 pm

Sept 18, 25 | October 2, 16, 23 | Nov 6, 13, 20 | Dec 4, 18 | Jan 8, 15, 29| Feb 12, 19, 26 | Mar 11, 25

Spring 300 Hour Yoga Teacher Training

Dates TBD, Join our email list to be notified when we have the Spring YTT dates


Fall 2019 Session Fees

Early bird fee by August 7


$375 nonrefundable deposit with application PLUS $2825

Regular fee by Sept 11


$375 nonrefundable deposit with application PLUS $3225

Spring 2020 Session Fees

Early bird fee


$375 nonrefundable deposit with application PLUS $2825

Regular fee


$375 nonrefundable deposit with application PLUS $3225