Yoga Rookie: Basics for Beginners
New to Yoga? Want to Learn the Basics of Breath, Movement, and Body Awareness? Looking to transition back to a regular yoga practice? This session is for you.
Through detailed instructions, hands-on assist, and slow physical integration, Yoga Rookies will explore:
- Beginner and fun postures (asanas) with attention to proper alignment
- Breathing techniques (pranayama)
- De-stress techniques, concentration, and meditation (dhyana)
- Instruction on The benefits of yoga
- The different styles of yoga practice and which one is right for you
- Using yoga for wellness and fitness
You also will learn how to adapt yoga postures to your ability and body type and how to use props for a more enjoyable practice.