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YOGA ROOKIE

What Rookies Need To Know


Thrive Rookie classes will introduce you to the yoga world via several yoga styles and yoga techniques.  Know nothing, leave confident.

Sweat Factor: 5 | Chill Factor: 8

Technical and Personal Factor: 10

Yoga Rookie: Basics for Beginners


Yoga Rookie is perfect for you if you are new to yoga, desire to learn the basics, or haven’t practiced in a while and want to make the transition back to a regular practice.

Detailed instruction, demonstration, and hands-on assistance will guide you through:
  • The beginner and fun postures (asanas) with attention to proper alignment
  • Breathing techniques (pranayama)
  • De-stress techniques, concentration, and meditation (dhyana)
  • The benefits of yoga
  • The different styles of yoga practice and which one is right for you
  • Using yoga for wellness and fitness
You also will learn how to adapt yoga postures to your ability and body type and how to use props for a more enjoyable practice.
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Basics for Beginners

8 Week Session | $99
7 Week Session | $89


BEST VALUE: ADD 2 month unlimited yoga package: Purchase any Rookie series ADD  2-months unlimited yoga to use in our regular classes for only $49!

Warrior PoseDates

Mondays, 7:30 – 8:30 pm 
w/Kristen

September 11 - October 30 
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November 6- December 18 [7 week session]
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Thursdays, 10:10- 11:05 am w/ Jess 

November 2- December 28 [No Class 11/23]
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Thursdays, 7:30 – 8:30 pm w/Jane


October 26 - December 21 [NO CLASS 11/23]
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Beginners Progressive


8 Week session | $99
7 Week session | $89


Calling Yoga Rookie graduates or students with some yoga experience! Learn and practice new postures and sequences! Beginners Progressive is taught at a slow/moderate pace with detailed instruction on alignment and breathing. Venture into a more advanced pranayama and meditation practice and yoga tools and techniques that create fitness, calm and greater vitality. You will gain the confidence to join other yoga classes or feel free to continue in progressions as your regular practice.   

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Dates


Mondays, 7:30 - 8:45 pm w/ Traci

September 11 - October 30
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November 6- December 18 [7 week session]
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