Yoga Rookie: Basics for Beginners
Yoga Rookie is perfect for you if you are new to yoga, desire to learn the basics, or haven’t practiced in a while and want to make the transition back to a regular practice.
Detailed instruction, demonstration, and hands-on assistance will guide you through:
- The beginner and fun postures (asanas) with attention to proper alignment
- Breathing techniques (pranayama)
- De-stress techniques, concentration, and meditation (dhyana)
- The benefits of yoga
- The different styles of yoga practice and which one is right for you
- Using yoga for wellness and fitness
You also will learn how to adapt yoga postures to your ability and body type and how to use props for a more enjoyable practice.