Yoga Wall Stretch

THRIVE CLASSES

Vinyasa Flow


Popular flowing style of yoga known for practicing deep breathing and increasing self-awareness, as well as fitness. Students who like moving with their breath to build heat, strength and flexibility will favor vinyasa yoga. Expect unique sequences and a wide range of music.

Sweat Factor: 8 | Chill Factor: 5

Hot Vinyasa Flow (85 degrees)


Practice flow yoga in a heated room to increase heart rate and sweating.  The heated room helps open and stretch your tightest muscles.  Expect unique sequences and chill time.

Sweat Factor: 10 | Chill Factor: 4

Vinyasa & Core Strength


Vinyasa Flow Yoga and targeted core strengthening sets combine to stretch, build and maintain a variety of muscles from your pelvis to your shoulders. Using dynamic movement, breathing and repetitions, this class is perfect for students practicing arm balances and for cross training. Expect unique sequences and a wide range of music.

Sweat Factor: 9 | Chill Factor: 5

Hatha Yoga


A well-rounded yoga class exploring postures (asanas), breathing exercises, and energy balance (pranayama).  Classes include training in: pose alignment, relaxation techniques, concentration, and meditation. Expect to improve your overall sense of well-being.

Sweat Factor: 7 | Chill Factor: 7

Vinyasa and Yin

A flowing yoga sequence that explores the contrast between movement and stillness. Begin by building heat in the body through a vigorous vinyasa practice that strengthens the major muscle groups within the body, and then move into the stillness of Yin to promote growth, clear energetic blockages, and enhance circulation. Sequences will target the connective tissue, specifically ligaments and tendons in the joints and spine. Great as a therapeutic practice.

Sweat Factor: 8 | Chill Factor: 8

Aerial Yoga with Silk Hammocks


Aerial Yoga is a powerfully therapeutic practice, combining the strength and grace of traditional asana with the ease of gravity assisted stretching.  Whether new to the mat or hoping to deepen your floor practice, aerial asana strengthens the arms and core while opening the hips and heart.

Sweat Factor: 4 | Chill Factor: 9

Yin Yoga


Practice 8 to 10 poses to gain flexibility and cultivate patience.  Yin Yoga sequences target connective tissue, specifically ligaments and tendons in the joints and spine. When lengthening these tissues and releasing energetic knots, we increase our range of motion. Muscles account for about 40% of the resistance against the body’s flexibility, while connective tissue accounts for about 50%. Yin Yoga explores postures of stillness for promoting growth, clearing energetic blockages, and enhancing circulation. Students will receive one-on-one attention for modifications and prop positioning. Great as a therapeutic practice.

Sweat Factor: 0 | Chill Factor: 8

Warm Hatha


A well-rounded yoga class exploring postures (asanas), breathing exercises (pranayama), and energy balancing, in a room gently heated to around 78 degrees.

Sweat Factor: 8 | Chill Factor: 7

Yoga Core


A strong core is vital for a thriving yoga practice and also serves to reduce back pain. Creative core sequences work to support a strong back and abdomen. Core sequences prepare students for ease in yoga poses like triangle, arm balances and backbends. Pairs well with Vinyasa at 6pm!

Sweat Factor: 6 | Chill Factor: 3
  
Wall Stand
   

Pure Bliss-Restorative Yoga


Deep and restful, Thrive Restorative yoga is designed to help each student release tension, stretch muscles, calm down, and detoxify from over stimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance.  Just let it go!

Sweat Factor: 0
Chill Factor: 10

Hatha and Restore


Mixed format class. Hatha yoga for all body types and fitness levels will warm the body as we pay attention to alignment and breathing cues. Then enjoy deep relaxation in restorative yoga postures designed to release tension, stretch muscles--giving you the opportunity to calm your system and detoxify from over stimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance.

Sweat Factor: 5 | Chill Factor: 8

Hatha and Yoga Nidra


30 minutes of Hatha Yoga and 30 Minutes of Yoga Nidra.

In Hatha Yoga you will explore postures (asanas), breathing exercises and energy balance (pranayama). Instruction includes pose alignment, relaxation techniques, concentration, and meditation. Yoga Nidra is a guided meditation practice that will train you to become systematically and increasingly aware of your inner world. Yoga Nidra has been shown to reduce tension, anxiety, and most of the symptoms associated with Post Traumatic Stress Disorder. The state of Nidra is often said to be equivalent to four times as much deep, restorative sleep.

Sweat Factor: 3  Chill Factor: 10
Yoga Pose
   

Open Class


Thrive value classes at off-peak times. Same great classes as described above accessible to all students in various yoga styles for $12.

Breath and Meditation


Experience the  more than 100 researched benefits of meditation including: lower blood pressure; decreased anxiety; and an improved immune system, Using breathing exercises; visualization and mantra--learn to de-stress and meditate. All levels of experience are welcomed. Bring your questions!

Sweat Factor: 0
Chill Factor: 10

Gentle and Therapeutic


Practice Yoga techniques to gain vitality and healing in the body and soul. Perfect for the student who is seeking yoga to: heal an injury or transition from an injury to regular classes;  gain mobility, strength and flexibility; receive one-on-one attention to alignment; exercise and calm in a gentle way. Class sequences will include yoga postures, stretching, breathing exercises and relaxation techniques. 

Sweat Factor: 3 | Chill Factor: 7