Aerial Yoga with Silk Hammocks
Aerial Yoga is a powerfully therapeutic practice, combining the strength and grace of traditional asana with the ease of gravity assisted stretching. Whether new to the mat or hoping to deepen your floor practice, aerial asana strengthens the arms and core while opening the hips and heart.
Prerequisite: Aerial Workshop Level 1 (see Workshops for Details)
Sweat Factor: 4 | Chill Factor: 9
Breath and Meditation
Experience the more than 100 researched benefits of meditation including: lower blood pressure; decreased anxiety; and an improved immune system, Using breathing exercises; visualization and mantra--learn to de-stress and meditate. All levels of experience are welcomed. Bring your questions!
Sweat Factor: 0
Chill Factor: 10
Deep Delicious Stretch, Breathing & Meditation
Postures and sequences designed to open and free the body of tension. Stretch and bring energy to muscles, joints and connective tissue. Feed the organs with fresh oxygenated blood and prana through breathing exercises. Explore meditation and visualization techniques to calm down, improve focus and sleep patterns. You will leave feeling lighter and more joyful-in harmony!
Sweat Factor: 0 | Chill Factor: 8
Gentle and Therapeutic
Practice Yoga techniques to gain vitality and healing in the body and soul. Perfect for the student who is seeking yoga to: heal an injury or transition from an injury to regular classes; gain mobility, strength and flexibility; receive one-on-one attention to alignment; exercise and calm in a gentle way. Class sequences will include yoga postures, stretching, breathing exercises and relaxation techniques.
Sweat Factor: 3 | Chill Factor: 7
Hatha and Restore
Mixed format class. Hatha yoga for all body types and fitness levels will warm the body as we pay attention to alignment and breathing cues. Then enjoy deep relaxation in restorative yoga postures designed to release tension, stretch muscles--giving you the opportunity to calm your system and detoxify from over stimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance.
Sweat Factor: 5 | Chill Factor: 8
A well-rounded yoga class exploring postures (asanas), breathing exercises, and energy balance (pranayama). Classes include training in: pose alignment, relaxation techniques, concentration, and meditation. Expect to improve your overall sense of well-being.
Sweat Factor: 7 | Chill Factor: 7
Hatha and Yoga Nidra
30 minutes of Hatha Yoga and 30 Minutes of Yoga Nidra.
In Hatha Yoga you will explore postures (asanas), breathing exercises and energy balance (pranayama). Instruction includes pose alignment, relaxation techniques, concentration, and meditation. Yoga Nidra is a guided meditation practice that will train you to become systematically and increasingly aware of your inner world. Yoga Nidra has been shown to reduce tension, anxiety, and most of the symptoms associated with Post Traumatic Stress Disorder. The state of Nidra is often said to be equivalent to four times as much deep, restorative sleep.
Sweat Factor: 3 Chill Factor: 10
Hot Vinyasa Flow (85 degrees)
Practice flow yoga in a heated room to increase heart rate and sweating. The heated room helps open and stretch your tightest muscles. Expect unique sequences and chill time.
Sweat Factor: 10 | Chill Factor: 4
Thrive value classes at off-peak times. Same great classes as described above accessible to all students in various yoga styles for $12.
Pure Bliss-Restorative Yoga
Deep and restful, Thrive Restorative yoga is designed to help each student release tension, stretch muscles, calm down, and detoxify from over stimulation in a fast-paced world. Using props, blankets, and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance. Just let it go!
Sweat Factor: 0
Chill Factor: 10