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Private Instruction
Explore all paths of your yoga practice Private sessions at Thrive Yoga are tailored to fit your unique needs in a one-on-one or semi-private environment with a qualified Thrive Yoga teacher. We offer: Individual private or small group sessionsOne-on-one or small group sessions will allow you to experience a tailored practice with personal attention. In-studio sessions $95 for 60 minutes and $135 for 90 minutes. In-class individual sessionsDedicated hands-on assistance throughout a regularly scheduled yoga class will help you deepen your practice, ease into poses, release fears, and support you in unsteady moments. $65 a class. Individual & private meditation sessionsExplore meditation in a private session and use the tools outside of the private setting or choose to meditate on a regular basis with the teacher. $40 for 30 minutes, $65 for 60 minutes. Healthy eating coachingDiscover what your eating patterns are and learn how to implement and sustain change with the guidance of an eating coach. $150 for 60 minutes, $600 package of 5 - 60 minute sessions. Thai Yoga Massage (beginning November 2007)Increase circulation, release back tension, relax your nervous system and open your range of motion through Thai Yoga Massage. This massage combines energy work, assisted yoga stretching and acupressure work to bring balance to your body and mind. $85 for 60 minute session. Yoga therapyRecover from physical injury, reduce insomnia or manage a chronic condition using specific yoga postures and techniques to support healing and alleviate symptoms - might make all the difference to your quality of life. $40 for initial 30-minute consultation and session; $100 for 60 minutes, package pricing available. Sound healing - Nada YogaDiscover your authentic voice and improve all forms of vocalization including every day communication, public speaking or performance. The Yoga of Sound (Nada Yoga) combines a guided exploration of breath, sensation, sound and vibration to release tension and create an open channel for your true voice. $120 for 60 minute session; $525 for package of 5 - 60 minute sessions. To make an appointment or learn more about our private session offerings please call
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