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8-week series is a gentle yoga class designed specifically for healthy aging. Great if are new to yoga or coming back to your practice. In a small class environment, learn how to align postures and breathing exercises with respect for the needs of seniors.

OVER THE COURSE OF 8 WEEKS, YOU WILL:

  • Learn how the many benefits of yoga can help address common age-related issues including strength and flexibility, balance, range of motion, bone health-related reverse or prevent osteoporosis, stress, memory and brain health and overall well being.
  • Practice on mats, with yoga postures, breathwork (pranayama) and meditation to help breathe and enjoy life’s moments.
  • Use of props and modifications are encouraged as needed. Chairs are available if getting up and down off of the floor is challenging.

Dates & Times:

Mondays | 11:00-12:00pm w/Jane
8 week session | $128
January 7- February 25
March 4- April 22
April 29 - June 24 ( nc May 27)
Holiday Drop In classes
December 3,10. and 17
$20 Drop in per class
Saturdays| 11:00 - 12:00pm w/Julie
8 week session | $128
January 5 - February 23
March 2 - April 20
Yoga for Seniors Drop In
$20
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