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Yoga for Fertility is about bringing together the body, mind, and soul to allow our bodies to invite in life producing energy and prepare ourselves for the journey of motherhood.
In this 8-week series, you will learn how to reduce your reactivity to stress, calm the mind, and sync up your yoga practice to match where you are at in your monthly cycle.
Yoga for fertility has several benefits for women trying to conceive, ranging from increased blood flow in the heart and pelvic areas to stimulating your reproductive system by focusing on ovaries and the uterus.
A Harvard study tracked women who had been trying to conceive for 1-2 years. More than 55% of the women that completed a mind/body program got pregnant within a year, 175% higher rate than the control group.
Over the course of the 8 weeks, you will be led through a calm and gentle yoga practice to prepare the body for conception. You will also learn how to use meditation and visualization as part of your daily practice at home.