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Yoga for Fertility is about bringing together the body, mind, and soul to allow our bodies to invite in life producing energy and prepare ourselves for the journey of motherhood.

In this 8-week series, you will learn how to reduce your reactivity to stress, calm the mind, and sync up your yoga practice to match where you are at in your monthly cycle. 

Yoga for fertility has several benefits for women trying to conceive, ranging from increased blood flow in the heart and pelvic areas to stimulating your reproductive system by focusing on ovaries and the uterus.

 A Harvard study tracked women who had been trying to conceive for 1-2 years. More than 55% of the women that completed a mind/body program got pregnant within a year, 175% higher rate than the control group.  

Over the course of the 8 weeks, you will be led through a calm and gentle yoga practice to prepare the body for conception. You will also learn how to use meditation and visualization as part of your daily practice at home.

Over the course of 8 weeks, You will:

  • Prepare the entire endocrine and reproductive system to be working as effectively as possible. This series is great for women trying to conceive either naturally or through assisted reproductive technology.
  • Practice physical poses that help increase energy and blood flow, especially in the heart and pelvic area, stimulate the reproductive system directly by focusing on the ovaries and uterus, reduce stress levels, balance hormone levels,  learn how to calm the mind and much more!
  • Join a community of women also on their own fertility journey. You’ll have the chance to connect with other women that are going through a similar experience and build a community of women on their path to motherhood.


  • You can enroll in classes if you are currently trying to conceive naturally or through ART (assisted reproductive technology). Please be sure to let the instructor know if you beforehand.
  • You can join Yoga for Fertility classes if you are looking to sync up your monthly cycle with your yoga practice.
  • If you become pregnant during the series, you can remain enrolled through your first trimester before continuing onto our prenatal classes.
  • Please arrive at least 15 minutes prior to the start of class.

Dates & Times:

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