New Student Special: 30-Day Unlimited for $49! Sign Up Now

This is for the new yoga mama’s. Enjoy the treat of self-care, while bonding with your new child. After 9-months of extreme change, it is important to approach a safe corrective core and pelvic floor conditioning practice. The abdominal muscles need time and care to return to their pre-pregnancy condition. These classes are designed to provide the traditional de-stressing effects of a yoga class with specific attention to postpartum recovery.

In our custom PostNatal Series you will:

  • Combine breath and relaxation techniques with exercises that most definitely will be needed through the challenges of parenthood.
  • Explore a gentle, safe, and effective physical practice for the postpartum body.
  • Focus on rebuilding abdominal muscles through postnatal-appropriate yoga poses.

This series offers a relaxed environment that welcomes pre-crawling babies. Bringing baby to class is not a prerequisite to attend but an open invitation for Mama’s who need/want this option.

Dates & Times:

Wednesdays | 11:15-12:30pm w/Becki
8 week Session | $128
November 14 - January 16 (N/C Nov 21 & Dec 26)
Sundays | 4:00-5:15pm w/Angelina
8 week Session | $128
January 6 - February 24
Yoga Mama Drop In
$20
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