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with Susan Mondi Bowen

March 14, 2020 - March 21, 2020
Transform your life!

Blue Osa Beach Resort and Spa is a five star rated luxurious eco-resort nestled off the beaten path of Costa Rica’s Southern Osa Peninsula. Explore the exotic beauty and wonder of the Costa Rican jungle situated mere meters away from the awe-inspiring Pacific Ocean coastline. This retreat was designed with you in mind. We’ve curated an adventurous itinerary coupled with gorgeous surroundings to release your habits and patterns of everyday life. Ready to Retreat into Paradise? Check out more details below!

What is a typical day like?

  • Morning Coffee/Tea/Fruit
  • Guided Meditation/Walking Meditation/Sound Meditation on Beach and in Jungle
  • Yoga Practice for All Levels
  • Extra Yoga Practices and Clinics (optional): Yoga Asana Labs and Aerial Yoga with Silk Hammocks
  • Farm to Table Lunch
  • Free time for Swimming, Exploring the Jungle, Spa, Pool, Excursions
  • Sunset
  • Happy Hour Yoga: Restorative Yoga with Thai Massage; Deep Delicious Stretch
  • Farm to Table Dinner
  • Group Gathering
  • Evening meditation under the stars 

What’s included:

  • Local flight transfer from San José International  Airport to Puerto Jimenez Airport and back
  • Shuttle service from Puerto Jimenez Airport to Blue Osa Resort on day of arrival and departure ( Note: This is only applicable to participants who arrive on the 14th and depart on the 21st. If you arrive or depart later or earlier then there is a $35 fee per trip for shuttle service).
  • Retreat and Wellness Curriculum to Transform Your Life by Susan Mondi Bowen
  • Yoga Practices
  • Asana Labs and Yoga Exploration
  • Time for fun and personalized attention
  • Meditation and Visualization Techniques Training
  • Costa Rican Jungle Hike with Tour Guide
  • Organic Farm Tour (optional)
  • Private Beach for jumping waves
  • Locally grown, farm to table meals daily
  • Exclusive use of Blue Osa Eco Retreat and Spa
  • Beautifully appointed accommodations at Blue Osa
  • $50 gift certificate towards a spa treatment

What’s not included:

  • Airfare from the US to San Jose International Airport.
  • Travel Insurance
  • Additional spa services
  • Costa Rica Airline task $29
  • Abundant list of additional excursions to travel and tour in Costa Rica including Rainforest Jungle Adventure Hike, Canopy Zipline Tour, Chocolate Tour, Mangrove Kayak Exploration, Horseback Riding, Bird Watching, and more! 

Meet Susan,  Thrive Founder & Retreat Leader

Susan has lived a healthy lifestyle for more than 30 years. As the retreat creator and leader, Susan will draw from her own life-changing experiences of adventurous retreating.  In addition to the more than 25 yoga and wellness retreats and trainings that she had personally attended, Susan has created and led 5 yoga retreats for Thrive.  Among the extraordinary retreats that have influenced Susan’s teaching are:

  • River running and rafting 185 miles in the Grand Canyon
  • Anthony Robbins Firewalk Experience
  • Dr. Joe Dispenza Advanced Course (where she repelled down a 40-ft building)
  • Celebrate Your Life Conference

Susan’s vision for the retreat is to teach you how to create a habit of love, peace, joy, and fun while in harmony with nature.  Learn and practice the techniques necessary to sustain an extraordinary life while in Costa Rica and WHEN YOU GET HOME!  We are meant to be extraordinary! Let’s have fun and feel alive!

Meet Traci, Assistant Teacher

Traci will be leading yoga fun time with aerial yoga in silk hammocks and asana practices with Thai massage throughout the week with Susan. 
Enjoy the ocean breeze as you learn the practice of Aerial Yoga in a silk hammock!  Bring out your inner child! Traci will creatively assist you to find poses light in a  hammock and encourage you to cradle the body in a womb-like environment, promoting deeper relaxation. Traci’s teaching style is supportive, playful and filled with contagious laughter. 
Traci has been practicing yoga since she was an athlete in high school as a way to condition her body. As she continued to study yoga, she discovered how it benefits the mind, enhancing her ability to focus and tackle life’s challenges. She became a yoga teacher to help create a loving and safe space for her students so they can discover their inner and outer strengths.


Available Rooms

Multiple Occupancy:


Single Occupancy King Bed:


Add an additional person to Your Single Occupancy King Bed:


Payment Plan Option Available:

$550 Deposit due July 1st

First Payment of $899.50 due Sept 1st

Second Payment of $899.50 due Nov 14th

Contact Ugonma ( for details.