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Thrive offers personalized and small group instruction in a variety of wellness modalities. Students seek private sessions to: understand yoga alignment; heal from an injury; relieve stress; heal during a life challenge or transition; general well being and self care.

Yoga Instruction

One-on-one and small group instruction for just about any reason that is important to you.

Life Mentoring 

One-on-one or small group session designed to make shifts in the patterns that are no longer working in your life.  Revitalize any area of your life.  Learn to use your intuition, subconscious mind repatterning and yoga to live the life that you desire.   Get guidance and a customized practice plan to use off the mat.

Reiki

A hands-on energetic wellness technique that helps you to reduce stress and relax while providing emotional and physical re-balancing.

Meditation

Learn meditation techniques and customize a meditation practice for your lifestyle to increase focus and de-stress. The benefits of meditation are well researched and documented. Individual meditation instruction can get you started or help you through stagnation.

Thai Yoga Massage

An ancient form of therapeutic healing originating in Thailand. It is rooted in the belief that vital energy (Prana) flows through a series of “Sen” channels in the body, (also known as Qi or Meridians), which create disease and discomfort when blocked.

Thai massage addresses imbalances in the physical, as well as, energetic body by combining acupressure, energy balancing, stretching, and yoga asanas. Thai massage is considered to be compassion in action and stems from metta, or loving-kindness, which is transmitted from the giver to receiver through touch.  You will increase flexibility and range of motion; improve postural alignment and circulation; increase energy levels; relieve physical and mental tension and induce deep meditative states of relaxation.

Thai massage is received on a floor mat, instead of a table. Participants will remain fully clothed throughout duration of the session. Hands, feet, forearms, knees, and elbows will be used to apply point pressure, muscle stretching, and compression through a rhythmic movement of gentle rocking.

Massage via Maya Holloman

Maya is a Licensed Massage Therapist (License No. M05623) in the State of Maryland and a graduate of Potomac Massage Training Institute. 

Her background in teaching dance and yoga led to a further pursuit of her studies in human anatomy and kinesiology, as well as her spiritual beliefs in caring for the body as the temple of one’s soul. 

She specializes in combining Swedish, Deep Tissue, Ayurvedic, and Shiatsu massage techniques along with Biodynamic CranioSacral (BCST) energy work for an unusual and effective approach to mind/body/spirit healing. All sessions include aromatherapy and topical analgesics. Gratuity is optional.

Parties

Kids & Adult Birthday Parties

Any occasion is a great time to party! Group yoga practice and party room.

Bridal Showers & Themed Parties

Make use of the peaceful environment at Thrive for your special day.

Aerial Yoga Party with Silk Hammocks

Fly with your friends! Limited to 10 participants, this party gets you lifted and loose.

Contact thrive@thriveyoga.com for more details.

Dates & Times:

Yoga Instruction 60|90 minutes
$95/$135
Life Mentoring 60 w/Susan Mondi Bowen
$95
Reiki 60|90 minutes
$110/$135
Meditation 30|60 minutes
$40/$65
Thai Yoga Massage 60|90 minutes
$105/$145
Massage with Maya w/Maya Holloman
$100/$130
Yoga Parties
Starting at $200
Aerial Silks 60|90 minutes
$125/$175
Aerial Yoga Party
$300
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