One on One and Small Group Private Instruction

Tailored one-on-one or small group private sessions that focus on your specific needs – from deepening your existing practice or learning new asanas, healing an injury or exploring meditation.

Seeking to learn headstand? Can’t quite get crow? Frustrated with a pose and in your head? Book an individual session to break down hatha yoga and learn that a pose might just be a pose or it might prove to be connected to an area that is calling out for healing. Either way, learn the pose and set yourself free!

Are you a beginner student and want to take a private session before joining the beginner classes? A Thrive yoga teacher will meet with you privately and teach you the basic postures so that you are more comfortable in your first group class at Thrive.

Starting any new habit can be a challenge. Our highly trained instructors will tailor a private session and teach tips of the trade to keep you inspired to practice.

Try a Restorative Yoga private session and get pampered and guided into deep relaxation.

Some of our students enjoy a private session as a treat!

Thrive Yoga Offers These Private Offerings

Yoga Instruction

One-on-One instruction or small group (bring a friend) instruction for just about any reason that is important to you! Great for new students or students who desire detailed instruction about an aspect of their practice.

Yoga Therapy

Recover from physical injury, reduce insomnia or manage a chronic condition using specific yoga postures and breathing techniques to support healing and alleviate symptoms – might make all the difference to your quality of life. Do you have a medical condition that you are managing? Are you suffering from an injury that just won’t heal fast enough? A uniquely trained and qualified yoga therapist will design customized practices encompassing body, breath and mind work that you can integrate into your life.

In-class Private Instruction

One-on-One assists and instruction during a regular yoga class. Dedicated hands-on assistance throughout a regularly scheduled yoga class will help you deepen your practice, ease into poses, release fears, and support you in unsteady moments. Do you just LOVE hands-on adjustments? Interested in deepening your postures? An in-class individual session is right for you! Schedule an in-class private and an assistant will work with you hands-on through the 90-minute practice helping you with proper alignment, helping you deepen and release into the asanas and into your breath.

Meditation Instruction

Learn meditation techniques to calm down and de-stress. Instructors will explore a style of meditation that fits your individual disposition and objectives. Curious about meditation but cannot sit still? Do you go to meditate and find yourself doing laundry? Hatha Yoga is often thought of as a series of postures, but the postures are meant to prepare us for the journey of meditation. In a private meditation session you will learn simple meditation techniques to use on your own or in a group class at Thrive.

Chakra and Vibrational Flow (Mapping) Treatment with Dr. Zoe Marae

Dr. Zoe Marae will shift vibration flow by identifying and rerouting subconscious patterns of energy drain and through hands-on treatment fill the body with vibrational energy. The result is higher awareness and optimized vitality. It is recommended but not required to attend one of her lectures before a treatment.

Consultation on Personal Energy Flow with Dr. Zoe Marae

60 minute consultation on improving your awareness of your own energy and how to increase vitality

To arrange an appointment or for more information email: [privates@thriveyoga.com]