Prenatal Yoga Meditaion

POSTNATAL YOGA

For class cancellations due to inclement weather go to the SCHEDULE tab for the most current class information.

What Postnatal Students Need To Know


Postnatal Yoga is designed to heal the body from the inside out, rebuild stability, strength, and muscle endurance.
 
After 9 month's of extreme change, it is important to approach a safe corrective core and pelvic floor conditioning practice. The abdominal muscles need time and care to return to their pre-pregnancy condition, so hitting 100 crunches a day in a bid for a flat tummy can potentially cause more damage. We will blend breath and relaxation techniques (that most definitely will be needed through the challenges of parenthood) with a gentle, safe, and effective physical practice for the postpartum body.
 
This class will offer a relaxed environment that welcomes pre-crawling babies. Bringing baby to class is not a pre-requisite to attend--this is simply a welcoming atmosphere for those that need it or are not ready to be away from baby. 

Sweat Factor: 5 | Chill Factor: 7

POSTNATAL SCHEDULE

   

Postnatal Yoga

4 week Session | $79*
* Members 20% discount
Dates


TRY ME!
Single Post Natal Class *
BUY NOW

Wednesdays, 10:00-11:30 am w/ Becki

October 4 - October 25
BUY NOW