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november, 2019

28nov10:00 am12:00 pmThriving Thanksgiving Day (2) Hour FlowWith Susan Mondi Bowen

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Event Details

$35 | Early Bird price by Nov 14, $29

Register Early!
Join us for the Annual Thriving Thanksgiving, a special 2-hour Thanksgiving Day yoga practice. Bring your family and friends (or escape your family) and de-stress, stretch, and get hungry! Flow Yoga Practice for all levels of students. Students will:

  • Flowing postures and breathing sequences designed to build your metabolic rate
  • Alignment and holding sequences designed to tune-inward to stretch and strengthen body and soul
  • Restorative postures and breathing exercises to stimulate the “relaxation response”
  • Pranayama and Meditation for vitality and clarity
  • Quotes, poems, original playlist
  • Sound Healing with Gongs, chimes, bowls
  • Savasana
  • Guided Meditation

Susan will offer pose modifications and more challenging versions so that all levels of students can enjoy!

Time

(Thursday) 10:00 am - 12:00 pm

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