Crystal Savasana

$35 | Early Bird Price by October 12, $29

Savasana (Corpse pose) is a pose that allows your body to relax and completely let go. It may seem like an easy pose, but it is often one of the most difficult. The ability to lie completely still while being detached from the present moment yet fully aware can take a lot of practice and patience. This workshop will allow you to consciously relax your mind, body, and soul. We will work past the “ fight or flight” response that can occur from being still and present with yourself.

This workshop includes…

• Gentle poses to release energetic knots in the body
• A one hour extended Savasana combined with the powerful healing energy of crystals placed on and around the body
• Essential oils diffused in the room to deepen the relaxation response

A few of the many benefits of crystal savasana are:

• Lower blood pressure
• Decreased heart rate
• Reduced stress and anxiety
• Increased energy flow, inner peace, focus, and clarity