Finding the Right Class

Thrive Yoga is dedicated to making yoga available to anyone who has the desire for enhanced awareness and well-being.

We encourage an eclectic approach to yoga and urge students to sample different styles, levels, and teachers to find the most appropriate and inspiring class for themselves.

Please read the general class descriptions and then see our teacher bios for each instructor's unique approach. Also check out the handy brochure and schedule for April (PDF).

Just Added

Teen Yoga for ages 13+

Wednesdays, 6:00-7:15 pm
6-Week Session
June 18-July 23
Fee: $90
This is a special session just for teens ages 13 and over to explore the benefits of yoga. Classes will include breathing exercises and meditation techniques to help manage life outside of yoga class. Sequencing and music are geared toward the young adult - expect to have fun, get fit and let go of the pressures of life.

Yoga Time for Kids & Parent or Caregiver
Ages 2-4

Mondays, 10:00-11:00 am
6-Week Session
June 16-July 21
Fee: $90 A fun inspirational class for full of playfulness, freedom and imagination for 2-4 year olds with mom, dad or caregiver! Kids and adults will learn simple yoga poses combined with music, stories and games. Each class concludes with rest and relaxation for everyone. Your child will exercise motor, sensory, and social skills while increasing self-confidence in this creative, non-competitive environment. A great opportunity to make new friends or just take some time to breathe!

Yoga Fundamentals for Beginners

Spring 8-week Sessions
$160/session Flyer (PDF) Sign-up online.
Mondays, 7:30-9:00 pm
June 9 - July 28
Wednesdays, 10:00 - 11:30 am
May 7 - June 25
Thursdays, 6:00-7:30 pm
April 10 - May 29
Sundays, 10:45 - 12:15 pm
June 22 - August 17 - No Class 7/13

Prenatal Yoga for All Stages of Pregnancy

Spring/Summer 10 week Session 
$160/session  Sign-up online.
Mondays, 6:00-7:15 pm  
June 16 - August 18
Saturdays, 12:30 - 1:45
April 12-June 7
June 21 - August 30 - No class July 12 
Drop-ins allowed for all sessions $20/class

Enjoy the mix of flow and restorative yoga for you and your baby during the busy holiday season:

  • Active movement for strength and fitness
  • Breathing exercises for birth preparation and pain maintenance;
  • Restorative postures to calm the emotions and deepen awareness of the body
    • .

Sunday Kids Yoga and Crafts, Ages 4-8

5-week Sessions
Sundays, 9:00-10:30am Flyer
April 6-May 4 or May 11-June 15
Fee: $80 + $10 supply fee, Sign-up online.
Scheduled at the same time as adult yoga~drop the kids and flow!
Kids will learn basic yoga postures and breathing techniques through creative storytelling, music, and cooperative games.  Older kids will practice leadership and cooperation by getting the opportunity to guide the younger children.  Children will  create a unique craft each week to take home.

There are two lasting bequests we can give our children:
One is roots, the other is wings.
Hodding Carter

Pre-Teen Yoga, Ages 9-12

Wednesdays, 4:30-5:30 pm Flyer
10-week Session: April 9 - June 11
OR
Fridays, 4:30-5:30pm
10-week Session: April 4 - June 6
Fee: $140 includes a Thriving Kids Yoga T-Shirt and Kids Yoga Mat. Drop-ins allowed space permitting $15 Sign-up online.