In addition to our regular schedule, Thrive offers pre-registered sessions for classes of specific interest. You must pre-register for the sessions below to reserve your space. Call 301-294-YOGA to sign up.

Upcoming
Enrollment Classes

Yoga Fundamentals / Flyer
5-Week Session $100/session
Sun, 10:45am-12:15pm, July 29-Aug 26

8-Week Sessions $160/session
Sun., 10:45am-12:15 pm, Sept. 9-Oct. 28
Tuesdays, 7:30-9:00 pm, Sept. 11-Oct. 30
Wednesdays, 10:00-11:30 am, Sept. 12-Oct. 31

PreNatal/Post-Natal Yoga for All Stages of Pregnancy and New Moms
Drop-in classes Aug 13, 20 & 27  $20/class

10-week Sessions $180/session
Mondays, 7:30-8:45 pm, September 10-October 29
Saturdays, 4:00-5:15 pm, September 29-December 1

These fill up quickly! We highly recommend you register early to reserve your space!


1321 Rockville Pike,
Rockville, Maryland, 20852
301-294-YOGA (9642)
Fax: 301-294-3596

Class Schedule

May-June Brochure with full schedule
July August Brochure with full schedule
Monday
9:30-11:00 am § Vinyasa All-Level § Lisa J.
12:15-1:15 pm § Power Hour- All Levels § Susan
6:00-7:30 pm § Basic Flow-Level 1 § Karen
6:30-8:00 pm § Vinyasa Flow-All Levels § Marina
7:30-8:45 pm § (E)** Prenatal All Levels & Trimesters § Andrea
Tuesday
* 9:30-11:00 am § Basic Flow-Level 1 § Susan
* 10:00-11:30 am § Vinyasa Flow-All Levels § Christina
4:15-5:15 pm § Basic Flow - Level 1 § Jan
6:00-7:30 pm § Vinyasa Flow-All levels § Susan
6:00-7:30 pm § Hatha Yoga- All levels § Suresh
7:30-9:00 pm § (E) Yoga Fundamentals (thru 11/14) § Christina
Wednesday
9:30-11:00 am § Hot Vinyasa - rm at 85 degrees-All levels § Susan
10:00-11:30am § (E)* Yoga Fundamentals§ Lisa J
12:15-1:15 pm § Power Hour- All levels § Susan
6:00-7:15 pm § Basic Flow-Level 1 § Susan
7:30-9:00 pm § Vinyasa Flow-Level 2/3 § Lisa J.
Thursday
9:30-11:00 am § Vinyasa Flow - All Levels § Neva
**4:30-5:30 pm § (E) Yoga for Pre-Teens (ages 9-12) § Tali
4:30-5:45 pm § Basic Flow-Level 1/2 § Jan
6:00-7:30 pm § Vinyasa Flow - All levels § Christina
7:30-9:00 pm § Vinyasa Flow - Level 1/2 § Gretchen
Friday
9:30-11:00 am § Vinyasa Flow - Levels 1/2 § Lisa J.
10:00-11:30pm § (E)* Asana Clinic-Level 2/3 § Neva
6:30-8:00 pm § Candlelight Restorative-All levels § Annie
Saturday
* 9:00-10:30 am § Basic Flow-Level 1 § Lisa J.
* 10:45 am -12:15 pm § Vinyasa Flow-All Levels § Susan
4:00-5:30 pm § Teen Yoga - All Levels ** (starts 9/16) § Karen
4:00-5:30 pm § Vinyasa Flow-All levels § Christina
Sunday
* 9:00-10:30 am § Vinyasa Flow-Level 1/2 § Susan
*10:45 am-12:15 pm § (E) Yoga Fundamentals § Gretchen
* 10:45 am-12:15 pm § Vinyasa Flow-Level 2/3 § Jan
12:30-1:45 pm § Hatha Yoga-All Levels § Kimberly
6:30-8:00 pm § Candlelight Flow-All levels § Andrea
(E) - Denotes enrollment class NOT available as a drop-in. Must pre-register to attend.

* Childcare is offered during this class!
** These classes are offered as both a drop-in class
AND enrollment class.

All classes, except enrollment-based classes, are available on a drop-in basis, with series or unlimited class cards. 
See our Workshops/Events page for special sessions and enrollment classes.