Sarah Thomas Gulden

Sarah has practiced yoga for 15 years and is a RYT500.  She also has a background in Ishta, Ashtanga, Sivananda and Jivamukti and has a history of lengthy retreats at ashrams and monasteries in New York, Taos, the Bahamas and Bethesda. Her style of teaching is vigorous and deep. She is warm and encouraging, and loves to share her passion for the benefits and joy in yoga in life as well as in class. She is also a fundraiser for local arts groups and a mother of two young girls who have been raised in yoga starting prenatal!