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Yoga FundamentalsYoga Rookie: Basics for Beginners

8 Week Sessions

60 Minute Class Session | $79  [Sign up]

Future Rookie of the Year:

Enjoy learning about yoga for you. Yoga Rookie  is perfect for you if you are new to yoga, desire to learn the basics or haven’t practiced in a while and want to make the transition back to a regular practice.

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You will be guided through

  • The beginner and fun postures (asanas) with attention to proper alignment
  • Breathing techniques (pranayama)
  • De-stress, concentration and meditation
  • The benefits of yoga
  • Why does yoga work?
  • The different styles of yoga practice and which one is right for you
  • Using yoga for wellness and fitness

You also will learn how to adapt yoga postures to your ability and body type and how to use props for a more enjoyable practice.

Teachers

  • Sarah Wimsatt
  • David Bowen

Dates

Thursdays, 7:30 –8:30 pm (Sarah W.)   | $79

  • March 8- April 26

 Mondays, 7:30 –8:30 pm (David B.) | $79

  • May 14- July 9 (n/c May 28)