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Yoga to destressPure Bliss

Drop-ins always welcomed. 

The number one reason why students practice yoga.

Sequenced breathing, postures, awareness techniques and relaxation techniques designed to experience bliss!

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Each week we’ll delve into:

  • The sources of stress and how it affects you
  • Ways to tune into your natural relaxation response
  • How to use yoga and other techniques relieve tightness in mind and body
  • How to invite serenity into your day to day way of being.

The classes include:

  • Guided body awareness practices to bring clarity to your moment;
  • Breathing techniques to sooth tension (pranayama); yoga poses to unwind residual tightness, visualizations and meditations to leave you feeling calm, connected, and conscious.

This class is valuable for beginners as well as advanced students.

Teachers

  • Susan Bowen