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restorative yogaRestorative Yoga

Do not underestimate the powerful healing qualities of yoga poses held gently for long periods of time! A favorite class of each and every yoga teacher.

Deep and restful, Thrive Restorative Yoga is designed to help each student release tension, stretch muscles, ligaments, tendons and yes, bones! Using props, blankets and bolsters, yoga postures and breathing exercises are sequenced to open your body slowly without resistance.

Energy constrictions and emotional malaise or tension will melt away and you will feel more present and recognize your inner strength.

Restorative Yoga is suitable for any body type and fitness level.

 

Teachers

  • Michele Fry