Breath and Meditation
Can’t stop thinking? Has the mind gone wild?
Humans experience psychological stress – one of the leading causes of depression and disease.
Learn deeper self awareness and how to breathe to promote the relaxation response, the body’s natural balancing response to stress.
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Learn
- How to breath deeper and develop healthy breathing habits
- Pranayama practice (breathing/energy exercises) to feed the body new life
- Ways to still the mind and gain awareness of stuck emotions and toxic thoughts
- Meditation techniques
Teachers
- Susan Bowen
- Julie Alter
