Why do you teach yoga? I believe yoga opens us up and paves the way for self discovery and our connectedness to all that is. Yoga has made me a much more open person in so many aspects of my life. I love sharing what yoga has to offer in body, mind and spirit.
Something surprising about you: I am obsessed with tiny houses
What inspires you? I am inspired by people who pursue their passions and let nothing stand in their way. I am also inspired by Mother Earth and all of the gifts that she has bestowed upon us.
What is the scariest thing on your bucket list? Traveling alone to Tibet to stay in a monastery
Trainings/Certifications:RYT 200, Thrive Yoga, I am currently pursuing my RYT 500 at Thrive yoga. I am certified in Reiki I and II, I am also a Certified Holistic Health Coach through the Institute for Integrative Nutrition, and a certified crystal healer.
Lisha brings a gentle, meditative quality and an air of calm healing energy to her classes, incorporating Reiki and crystals whenever possible. She believes that yoga is for every”body” and wants everyone to feel welcome and included.
- Open Yin ($12)
- Yoga Nidra
- Pure Bliss - Restorative Yoga
Sweat Factor: 0
Chill Factor: 8
Starting this practice with 10-15 minutes of movement in order to bring your consciousness into the body, Yoga Nidra is traditionally practiced in a supported supine position. Through guided meditation you will observe and welcome various aspects of your waking existence, starting with the most dense form, the physical body, and then moving on through more subtle layers, such as breath, feelings, emotions, beliefs, and joy. Throughout the process you will discover and connect to the aspect of yourself that is always peaceful and at ease.
There will be space for integration and sharing as a group at the end of each practice.
$25 for single-class drop-in | Members get 20% discount