Describe yourself in three words: playful, compassionate, and empathetic
Why do you teach Yoga? I teach to learn how to be a better student and to spread love.
Something surprising about you: I am a twin.
What inspires you? Challenges and people who are successful in life doing what they are passionate about.
What's the scariest thing on your bucket list? Skydiving
Training/Certifications: 300 Hour Yoga Teacher Training Program, March 2017 | Thrive Yoga
Level 1 Thai Yoga Massage Training | Spiritual Essence Yoga & Wellness Center, January 2017
Reiki Practitioner: Reiki First Degree, September 2016; Reiki Second Degree, September 2016 | The Grace of Reiki and the Usui System of Natural Healing
200 Hour Yoga Teacher Training Program, June 2015 | Thrive Yoga/Simon Says Yoga
Health Coach Training Program, October 2014 | Institute for Integrative Nutrition
B.S. Community Health, December 2009 | University of Maryland, College Park, MD School of Public Health
Katie teaches vinyasa flow and will work to find a balance between effort and ease both mentally and physically. Katie’s class will integrate deep breathing, self- awareness, and fitness and will provide students with an overall wellness experience. Katie will build student’s strength, balance, and flexibility with a range of poses, sequences, and modifications to fit the student’s needs.
- Hot Vinyasa - Beginner/Intermediate
- Vinyasa Flow - Beginner/Intermediate
Chill Factor: 5