Kate Kecman

Describe yourself in three words: playful, compassionate, and empathetic

Why do you teach Yoga? I teach to learn how to be a better student and to spread love.

Something surprising about you: I am a twin.

What inspires you? Challenges and people who are successful in life doing what they are passionate about.

What's the scariest thing on your bucket list? Skydiving

Training/Certifications: 300 Hour Yoga Teacher Training Program, March 2017 | Thrive Yoga 

Level 1 Thai Yoga Massage Training | Spiritual Essence Yoga & Wellness Center, January 2017

Reiki Practitioner: Reiki First Degree, September 2016; Reiki Second Degree, September 2016 | The Grace of Reiki and the Usui System of Natural Healing

200 Hour Yoga Teacher Training Program, June 2015 | Thrive Yoga/Simon Says Yoga

Health Coach Training Program, October 2014 | Institute for Integrative Nutrition

B.S. Community Health, December 2009 | University of Maryland, College Park, MD School of Public Health

Katie teaches vinyasa flow and will work to find a balance between effort and ease both mentally and physically. Katie’s class will integrate deep breathing, self- awareness, and fitness and will provide students with an overall wellness experience. Katie will build student’s strength, balance, and flexibility with a range of poses, sequences, and modifications to fit the student’s needs.



Kate Kecman instructs the following:
  • Hot Vinyasa - Beginner/Intermediate
  • Practice flow yoga in a heated room to increase heart rate and sweating. The heated room helps open and stretch your tightest muscles. Expect unique sequences and chill time.
     
    Sweat Factor: 10
    Chill Factor: 4

  • Vinyasa Flow - Beginner/Intermediate
  • Popular flowing style of yoga known for practicing deep breathing and increasing self-awareness, as well as fitness. Students who like moving with their breath to build heat, strength, and flexibility will favor vinyasa yoga. Expect unique sequences and a wide range of music.
     
    Sweat Factor: 8
    Chill Factor: 5

  • Vinyasa Flow - Beginner
  • Popular flowing style of yoga known for practicing deep breathing and increasing self-awareness, as well as fitness. Students who like moving with breath to build heat, strength, and flexibility favor vinyasa yoga. Expect unique sequences and a wide range of music.
     
    Sweat Factor: 8
    Chill Factor: 5