Maureen McAllister

Describe yourself in three words: Adventurous, Playful, Empathetic
Why do you teach Yoga? Yoga came to me at a low point in my life, picked me up, brushed me off, and taught me how to see the light in myself and others again. I hope to impart this healing energy and practice to others, so that they too can don their rose-tinted glasses.
Something surprising about you: My greatest dream is to become an astronaut, even though I’m terrified of heights.
What inspires you? Music, art, philosophy, poetry, literature, science, nature, astronomy, the ocean, great acts of love, the human experience, everything to some extent.
What's the scariest thing on your bucket list? Scuba diving with great white sharks… outside of the cage!
Where did you get your training/certifications? I will be receiving my 200-hr certification from Thrive Yoga in December of 2016 and am certified in Reiki I & II.
 
Maureen loves to use her science and psychology background to enhance the more esoteric components of yogic practice. Everyone is given the freedom to explore their individual inner and outer worlds on the mat, while enjoying a peaceful community atmosphere in a safe space. Classes feature unique and creative sequences with focus upon the breath and meditation to promote stress relief, balance, and tranquility in mind, body, and spirit.


Maureen McAllister instructs the following:
  • Open Vinyasa ($12)
  • Popular flowing style of yoga known for practicing deep breathing and increasing self-awareness, as well as fitness. Students who like moving with breath to build heat, strength, and flexibility favor vinyasa yoga. Expect unique sequences and a wide range of music.

    Sweat Factor: 7
    Chill Factor: 5


  • Prenatal Yoga (DROP IN ONLY)
  • Appropriate for any trimester with any level of experience in yoga, this class is designed to increase your energy and stamina while building strength, flexibility, and balance. Breath exercises and psotures will help reduce fatigue and tension while improving circulation and keep you comfortable and feeling fit throughout your pregnancy. Special Sequencing of postures, breath exercises and visualization are designed to aid you in labor. Connect with other moms-to-be in a supportive and healthy environment! 
     
    This specific class is drop-in only, and not part of a registered enrollment series.