passionate, funny, inquisitive
Why do you teach Yoga? I like to get a lot in a little and that is what yoga is...I feel my calling is to serve, encourage, and help others. Yoga resonates with everything in my being and I want to live it fully and share it with others. To teach, keeps me centered and connected with my heart and instills a responsibility and commitment to learn as much as I want to know personally. Yoga heals and builds from the inside out and I want to be as much a part of that as possible. It is fitness for the body, mind, and soul. That's a three-fer all in one!
Something surprising about you: This is a tough question b/c I am pretty open and a ‘what you see is what you get’ kind of gal.
Maybe something good to know is that I sometimes make up my own words.
What inspires you? Yoga, Susan Bowen, My Mom, my children, my sisters, family, music, people, vulnerability, love, nature and life itself. Life is a gift.
What's the scariest thing on your bucket list? Although I do not consider this scary, I can not wait to swim with dolphins and I hope to get to do this with my mom because it is her dream too. However, the scariest thing on my bucket list is to be an entrepreneur.
Training/Certifications: I will be completing my 200 hour YTT with Thrive in December (2016). I have been studying and practicing vigorously since I started my training in March. I also teach children's yoga and am Reiki I and II certified.
Becki is a fit single mother of three that has consciously and successfully worked at getting her body back into pre-baby and even stronger shape through routine yoga practice. She religiously practices breath work, meditation, and relaxation techniques that keeps her grounded, strong, sane and happy as she juggles the infinite demands of parenthood and her career. She approaches asana as a practice to surrender, embrace, savor, and strengthen the mind, body, and spirit. Her sense of humor and uplifting energy create a comfortable and welcoming space to explore body/mind consciousness as she leads through encouraging, clear direction.
- Vinyasa Flow - Beginner/Intermediate
- Hatha Yoga - Beginner/Intermediate
- Open Hatha ($12)
- Family Day
Chill Factor: 5
Postnatal Yoga is designed to heal the body from the inside out, rebuild stability, strength, and muscle endurance.
Sweat Factor: 6
Chill Factor: 7
We will gather in community as families and share quality time together in a fun-filled and healthy way. Practicing yoga together helps strengthen the bonds between parents and children and siblings while they support each other and have fun. This setting will provide the opportunity for both adult and child to observe and learn from each other thus bridging the age difference. Children love to experience their parents as learners! This workshop will be filled with partner poses, group poses, and some silly flowing sequences. Parents get to learn to play again and everyone will leave with some new fun ways to share in time and presence.