Describe yourself in three words: Fun, Sweet, Strong.
Why do you teach yoga? It is a precious opportunity to spread light. Our world needs it!
Something surprising about you: I'm adopted and was born in Asuncion, Paraguay!
What inspires you? Human potential. Living with Intention and seeing it in action in myself and in others. Transformation. Knowing it is always at our fingertips. Music. Art.
What is the scariest thing on your bucket list? Writing a one woman show. Performing my own words on stage. In front of people. As an actor, it is much easier for me to perform other people's words. But mine? Totally different story!
Where did you get your certifications? 200 hour Thrive Yoga! Quarter Life Calling with Coby Kozlowski, Kripalu Center for Yoga and Health. Karma Yoga Leadership Intensive - Coby Kozlowski, Nosara, Costa Rica
Kristen is passionate about living yoga and supporting others in finding their unique gifts and sharing them with the world. She shares her own unique gifts as a yoga teacher - blending music, storytelling, and her light-hearted spirit - in hopes of offering a relaxed, safe space for students to find ease in their minds and bodies.
- Hatha Yoga - Beginner/Intermediate
- Yoga Core
- Yoga Rookie: Basics for Beginners (ENROLLMENT)
- Open Breath and Meditation ($12)
- Vinyasa Flow - Beginner
-increased blood flow and lower blood pressure
-improved immune system
Meditation is sometimes perceived as difficult. How can we stop when we move so fast ALL THE TIME. Meditation can be enjoyabe, however, with the right tools. Thrive meditation classes include:
-breathing exercises to de-stress and concentrate the mind
-kriya (cleansing through directed awareness)
-emotional sweeping and self-awareness
No previous experience is necessary. Learn to calm down slowly. All Levels of students are welcomed.