Describe yourself in three words: Optimistic, determined, direct.
Why do you teach Yoga? It’s made such a difference in my own life. I really wanted to share.
Something surprising about you: Tough marketing professional by day. Confident, compassionate yoga instructor by night.
What inspires you? People’s ability to see the best in any situation, to overcome challenges and adversity and to experience life to its fullest.
What's the scariest thing on your bucket list? Hmmm, dying to do flying trapeze but not sure I have the nerve.
Trainings/Certifications: ISHTA YOGA AT THRIVE YOGA 500HR
Jane teaches with a blend of confidence and compassion. She inspires her students to find presence and balance on and off the mat through asana, breath awareness and meditation. Jane is supportive and encouraging regardless of students' level of practice. Her hands-on adjustments help you feel proper alignment and allow you to go deeper into the poses.
- Warm Hatha - Beginner/Intermediate
- Yoga for Vitality and Clarity
- Yoga Rookie: Basics for Beginners (ENROLLMENT)
- Gentle and Therapeutic
Sweat Factor: 8
Chill Factor: 7
-->· to heal an injury or transition from an injury to regular classes
-->· Therapeutically to gain mobility, strength and flexibility
-->· In a smaller class for one-one one attention to alignment
-->· cross-train by adding ease and stretch to their life
-->· exercise and calm in a gentle way
Class sequences will include yoga postures, stretching, breathing exercises and relaxation techniques. Expect to feel lighter more fit and to sleep better.