Jane Stelboum

Describe yourself in three words: Optimistic, determined, direct.

Why do you teach Yoga? It’s made such a difference in my own life. I really wanted to share.

Something surprising about you: Tough marketing professional by day. Confident, compassionate yoga instructor by night.

What inspires you? People’s ability to see the best in any situation, to overcome challenges and adversity and to experience life to its fullest.

What's the scariest thing on your bucket list? Hmmm, dying to do flying trapeze but not sure I have the nerve.

Trainings/Certifications: ISHTA YOGA AT THRIVE YOGA 500HR

 

Jane teaches with a blend of confidence and compassion. She inspires her students to find presence and balance on and off the mat through asana, breath awareness and meditation. Jane is supportive and encouraging regardless of students' level of practice. Her hands-on adjustments help you feel proper alignment and allow you to go deeper into the poses.



Jane Stelboum instructs the following:
  • Warm Hatha - Beginner/Intermediate
  • A well-rounded yoga class exploring postures (asanas), breathing exercises (pranayama) and energy balancing, in a room gently heated to around 78 degrees. Classes include training in: pose alignment; relaxation techniques; concentration, meditation. Expect to improve your overall sense of well-being.

    Sweat Factor: 8
    Chill Factor: 7


  • Open Hatha ($12)
  • A well-rounded yoga class exploring postures (asanas); breathing exercises and energy balance (pranayama). Classes include training in: pose alignment; relaxation techniques; concentration, meditation. Expect to improve your overall sense of well-being.

    Sweat Factor: 6
    Chill Factor: 7