Jane Stelboum

Describe yourself in three words: Optimistic, determined, direct.

Why do you teach Yoga? It’s made such a difference in my own life. I really wanted to share.

Something surprising about you: Tough marketing professional by day. Confident, compassionate yoga instructor by night.

What inspires you? People’s ability to see the best in any situation, to overcome challenges and adversity and to experience life to its fullest.

What's the scariest thing on your bucket list? Hmmm, dying to do flying trapeze but not sure I have the nerve.

Trainings/Certifications: ISHTA YOGA AT THRIVE YOGA 500HR

 

Jane teaches with a blend of confidence and compassion. She inspires her students to find presence and balance on and off the mat through asana, breath awareness and meditation. Jane is supportive and encouraging regardless of students' level of practice. Her hands-on adjustments help you feel proper alignment and allow you to go deeper into the poses.



Jane Stelboum instructs the following:
  • Warm Hatha - Beginner/Intermediate
  • A well-rounded yoga class exploring postures (asanas), breathing exercises (pranayama) and energy balancing, in a room gently heated to around 78 degrees. Classes include training in: pose alignment; relaxation techniques; concentration, meditation. Expect to improve your overall sense of well-being.

    Sweat Factor: 8
    Chill Factor: 7


  • Yoga for Vitality and Clarity
  • $35 | Early Bird before February 14th $29
     
    Experience how tools of yoga can improve focus and memory and eliminate the “brain fog” we experience in our over-stressed lives. Central to the workshop is a 12-minute meditation that has shown positive results on brain health and overall well-being in several research studies. Practice specific breathing techniques and a physical practice to reduce stress and anxiety, improve sleep, energize and activate - all important to maintain good brain health. Perfect for anyone who wants to live with more clarity at any age, those dealing with health issues that cause brain fog and anyone caring for a loved one or client with memory related diseases like Alzheimer’s.

  • Yoga Rookie: Basics for Beginners (ENROLLMENT)

  • Gentle and Therapeutic
  • Practice Yoga techniques to gain vitality and healing in the body and soul. Perfect for the student who is seeking yoga:

    -->· to heal an injury or transition from an injury to regular classes

    -->· Therapeutically to gain mobility, strength and flexibility

    -->· In a smaller class for one-one one attention to alignment

    -->· cross-train by adding ease and stretch to their life

    -->· exercise and calm in a gentle way

    Class sequences will include yoga postures, stretching, breathing exercises and relaxation techniques. Expect to feel lighter more fit and to sleep better.