Jessica Apo

Describe yourself in three words: Outgoing, honest, caring.

Why do you teach Yoga? Teaching yoga allows me to move at a higher vibration. I enjoy seeing the transformation that takes place for my students not only on their mats, but in their everyday lives.

What is something surprising about you? I enjoy saying things for shock value!

What inspires you? Music, movement, and nature.

What's the scariest thing on your bucket list? It might seem silly, but to embrace the aging process.

Where did you get your training/certifications? 200 hour - Yoga Works, 300 hour ISHTA Yoga, E-RYT 500, RPYT

 

Jessica is a Prenatal Yoga Teacher and Thrive Teacher Trainer. Her classes include asana, pranayama and meditation where she encourages students to pay close attention to their experience feeling breath, body and energetic movement as a way to surrender to the moment. Her passion and enthusiasm for yoga will excite you and keep you coming back for more!



Jessica Apo instructs the following:
  • Prenatal Yoga (ENROLLMENT)
  • Appropriate for any trimester with any level of experience in yoga! This class is designed to increase your energy and stamina while building strength, flexibility, and balance. Breath exercises and postures will help reduce fatigue and tension, while improving circulation. This will keep you comfortable and feeling fit throughout your pregnancy. Special Sequencing of postures, breath exercises and visualization are designed to aid you in labor. Connect with other moms-to-be in a supportive and healthy environment!


  • Yoga Rookie: Basics for Beginners (ENROLLMENT)
  • Yoga Rookie is perfect for you if you are new to yoga, desire to learn the basics, or haven’t practiced in a while and want to make the transition back to a regular practice. You will receive detailed instruction, demonstration, and hands-on assistance that will guide you through the fundamentals of building a strong practice.

  • Yoga Workshop for Labor and Delivery
  • $90 for Couples | $60 for Singles
     
    Pregnancy is an exciting time for family bonding. Preparing for childbirth may bring anxiety over the changes and discomforts that begin to take place almost immediately to both the body and the mind. Pregnant women will learn yoga postures to feel more comfortable during pregnancy, and breathing techniques for energy and relaxation. As a couple, learn to work as a team in preparation for pregnancy and birth. The Yoga version of "Lamaze!"

    Learn:
    • Asana (postures specific to pregnancy discomfort, labor, and partner exercises will be explored)
    • Pranayama (breathing techniques for all stages of pregnancy and labor)
    • Relaxation techniques used during labor and delivery
    • Discussion of childbirth practices
    • Prenatal bonding exercises