Yoga for Healthy Backs
Why do you teach Yoga?
It keeps me present and young at heart. No other job in the world requires me to consciously breathe all day long.
What inspires you?
Where did you get your training/certifications?
I have several certifications and have attended yoga workshops and trainings in all different styles since 1987. The biggest influence on my skill as a teacher has been from teaching yoga to thousands of students over the last 14 years. On the job training. My style is derived from the yoga tools that are the most effective and most pleasureable ways to live a conscious, healthy and loving life.
Studio owner;Yoga Training Director and an E-RYT500, susan has studied various yoga styles and yoga fusion formats for more than 25 years, including Baptiste Power Vinyasa, ISHTA, Kundalini, Yin, Restorative, Prenatal, Yoga Nidra and Therapeutic Yoga. Susan teaches within the framework of Kriya yoga using the tools of the 8-limbs of yoga. Her classes class are sequenced uniquely to inspire strength, flexibility and conscious awareness. Expect your yoga practice to surprise you.
Susan is the creator, director and lead trainer of the Thrive Yoga Teacher Trainings. Thrive Yoga Trainings have graduated more than 200 yoga teachers who today continue to uniquely influence yoga in America (and other countries). Thrive Yoga Trainings specialize in helping trainees discover and develop their unique voice as a human being and as a yoga teacher.
- Spinal Stenosis
- Degenerative Disc Disease
- Herniated Disc
- Spinal Kyphosis
- Back Strain
Through Therapeutic Yoga Postures, breathing practices, and other yoga techniques such as pratayahara (mind, body and sense connection), visualization and meditation, you will:
- Relieve pain
- Gain strength and flexibility in surrounding muscles and
- Experience new freedom in your spine
- Learn to tailor yoga practice for your condition and
- Relieve tension and discomfort in your back from stress and emotions
- Heal and revitalize your body
- Improve sleep and concentration
Open to everyone and all levels.
WaitlistThu Mar 02 7:30 pm - 9:00 pm with Susan Mondi
WaitlistThu Mar 09 7:30 pm - 9:00 pm with Susan Mondi
WaitlistThu Mar 16 7:30 pm - 9:00 pm with Susan Mondi
Sign UpTue Apr 18 6:00 pm - 7:30 pm with Susan Mondi
Sign UpTue Apr 25 6:00 pm - 7:30 pm with Susan Mondi
Sign UpTue May 09 6:00 pm - 7:30 pm with Susan Mondi
Sign UpTue May 16 6:00 pm - 7:30 pm with Susan Mondi