Yoga for Healthy Backs


This class is taught by:

Jane Stelboum

Describe yourself in three words: Optimistic, determined, direct.

Why do you teach Yoga? It’s made such a difference in my own life. I really wanted to share.

Something surprising about you: Tough marketing professional by day. Confident, compassionate yoga instructor by night.

 

What inspires you? People’s ability to see the best in any situation, to overcome challenges and adversity and to experience life to its fullest.

What's the scariest thing on your bucket list? Hmmm, dying to do flying trapeze but not sure I have the nerve.

Trainings/Certifications: ISHTA YOGA AT THRIVE YOGA 500HR

Jane teaches with a blend of confidence and compassion. She inspires her students to find presence and balance on and off the mat through asana, breath awareness and meditation. Jane is supportive and encouraging regardless of students' level of practice. Her hands-on adjustments help you feel proper alignment and allow you to go deeper into the poses.             

In 2016 Jane received a certificate of completion from Duke Integrative Medicine’s Integrative Yoga for Seniors program and she’s a member of the International Association of Yoga Therapists. Jane teaches regularly at Thrive and teaches a weekly active adult aging class at the Ben Gaither Senior Center. In 2012 she formed her own company Sarasvate, whose mission is to help people live with greater clarity and prevent memory-related diseases like Alzheimer’s. She’s aligned with the Alzheimer’s Research and Prevention Foundation and has created a niche in yoga and brain health.

$79 | Members get 20% discount
 
Register for: November 7, 14, 21, 28
 
Join our Healthy Backs 4-part series to understand how to feel strong and flexible in your backbending postures, on and off of the mat. Learn the modifications for postures and methods for healthy movements of your spine that are specific to you!  Ask questions about the poses that "just don't feel right".
 
This smaller, more intimate, and hands-on therapeutic workshop series is perfect for yoga beginners or seasoned students who experience discomfort, pain, or physical symptoms anywhere in the body associated with spinal issues such as:
  • Spinal Stenosis
  • Degenerative Disc Disease
  • Herniated Disc
  • Spinal Kyphosis
  • Sciatica
  • Sprain
  • Back Strain

Through Therapeutic Yoga Postures, breathing practices, and other yoga techniques such as pratayahara (mind, body and sense connection), visualization and meditation, you will:

  • Gain strength and flexibility in surrounding muscles and
  • connective tissue
  • Experience new freedom in your spine
  • Learn to tailor yoga practice for your condition and
  • comfort
  • Relieve tension and discomfort in your back from stress and emotions
  • Heal and revitalize your body
  • Improve sleep and concentration

Open to everyone and all levels.


Upcoming classes:

  • Tue Nov 07 7:30 pm - 9:00 pm with Jane Stelboum
  • Tue Nov 14 7:30 pm - 9:00 pm with Jane Stelboum
  • Tue Nov 21 7:30 pm - 9:00 pm with Jane Stelboum
  • Tue Nov 28 7:30 pm - 9:00 pm with Jane Stelboum