Open Hatha with Yoga Nidra ($12)


This class is taught by:

Angelina Frisch

Describe yourself in three words: Misfit, Free-spirit, "Trailblazer"
Why do you teach Yoga? I teach yoga because I believe that it is the most honest path for self healing, awareness, and exploration. Each practice offers us an opportunity to observe, witness, and learn more about ourselves so that we can thrive closer to our full potential.  
Something surprising about you: My self-symbol is a fire hydrant and I embarked on a journey with it through art and empirical research that began seven years ago.
What inspires you? Most recently, I have been inspired by the pattern of life/death/life, regeneration, evolution, and the way that centering/creating around a deep void has the power to bring fullness into life.
What's the scariest thing on your bucket list? Having a child/giving birth to an earthling.
Training/Certifications: 200-HR RYT from Yoga District in Washington, DC; Reiki I & II; currently pursuing 500-HR RYT at Thrive Yoga   Angelina is a Rockville, Maryland native with a diverse background of personal and educational studies. She studied Speech Therapy at the University of Maryland, minored in Fine Art at Montgomery College, and has completed some graduate work in Art Therapy at Naropa University in Boulder, CO. Angelina is a freelance artist who enjoys painting, drawing, mixed media collage, ceramics, and sculpture. She is working towards specializing in yoga nidra studies, along with art + yoga paired practices and workshops. Her classes aim to bring students into dormant aspects of self as a way to unlock unused potential and “gold” within the shadow.
30 minutes of Hatha Yoga and 30 Minutes of Yoga Nidra.
In Hatha Yoga you will explore postures (asanas), breathing exercises and energy balance (pranayama). Instruction includes pose alignment, relaxation techniques, concentration, and meditation. Yoga Nidra is a guided meditation practice that will train you to become systematically and increasingly aware of your inner world. Yoga Nidra has been shown to reduce tension, anxiety, and most of the symptoms associated with Post Traumatic Stress Disorder. The state of Nidra is often said to be equivalent to four times as much deep, restorative sleep. 
 
Sweat Factor: 3
Chill Factor: 10

Upcoming classes:

  • Wed Aug 23 12:15 pm - 1:15 pm with Angelina Frisch
  • Wed Aug 30 12:15 pm - 1:15 pm with Angelina Frisch
  • Wed Sep 06 12:15 pm - 1:15 pm with Angelina Frisch
  • Wed Sep 13 12:15 pm - 1:15 pm with Angelina Frisch
  • Wed Sep 20 12:15 pm - 1:15 pm with Angelina Frisch
  • Wed Sep 27 12:15 pm - 1:15 pm with Angelina Frisch
  • Wed Oct 04 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Oct 11 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Oct 18 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Oct 25 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Nov 01 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Nov 08 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Nov 15 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Nov 22 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Nov 29 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Dec 06 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Dec 13 12:15 pm - 1:15 pm with Shelly Sheetz
  • Wed Dec 20 12:15 pm - 1:15 pm with Shelly Sheetz