Open Vinyasa ($12)


This class is taught by:

Su Naknual

Describe yourself in three words: Compassion, Love, and Fun

Why do you teach? I love sharing what I believe in. and what is a better way to be around yogi loving people!

What is something surprising about you? My shoes size. Nobody ever believes I wear shoes size 10.

What inspires you? Many things inspire me. Here are a few: Seeing people grow (especially if I contributed to the growth), Acts of compassion for all beings on earth, Minimalist-- the ability to live life happily without having tons of material things.

What's the scariest thing on your bucket list? A handstand. I'm serious, I have fear of being upside down.

Where did you get your training/certifications? Thrive Yoga 200YTT

Maureen McAllister

Describe yourself in three words: Adventurous, Playful, Empathetic
Why do you teach Yoga? Yoga came to me at a low point in my life, picked me up, brushed me off, and taught me how to see the light in myself and others again. I hope to impart this healing energy and practice to others, so that they too can don their rose-tinted glasses.
Something surprising about you: My greatest dream is to become an astronaut, even though I’m terrified of heights.
What inspires you? Music, art, philosophy, poetry, literature, science, nature, astronomy, the ocean, great acts of love, the human experience, everything to some extent.
What's the scariest thing on your bucket list? Scuba diving with great white sharks… outside of the cage!
Where did you get your training/certifications? I will be receiving my 200-hr certification from Thrive Yoga in December of 2016 and am certified in Reiki I & II.
 
Maureen loves to use her science and psychology background to enhance the more esoteric components of yogic practice. Everyone is given the freedom to explore their individual inner and outer worlds on the mat, while enjoying a peaceful community atmosphere in a safe space. Classes feature unique and creative sequences with focus upon the breath and meditation to promote stress relief, balance, and tranquility in mind, body, and spirit.
Popular flowing style of yoga known for practicing deep breathing and increasing self-awareness, as well as fitness. Students who like moving with breath to build heat, strength, and flexibility favor vinyasa yoga. Expect unique sequences and a wide range of music.

Sweat Factor: 7
Chill Factor: 5


Upcoming classes:

  • Tue Oct 17 12:15 pm - 1:15 pm with Su Naknual
  • Thu Oct 19 12:15 pm - 1:15 pm with Su Naknual
  • Thu Oct 19 4:30 pm - 5:45 pm with Maureen McAllister
  • Tue Oct 24 12:15 pm - 1:15 pm with Su Naknual
  • Thu Oct 26 12:15 pm - 1:15 pm with Su Naknual
  • Thu Oct 26 4:30 pm - 5:45 pm with Maureen McAllister
  • Tue Oct 31 12:15 pm - 1:15 pm with Su Naknual
  • Thu Nov 02 12:15 pm - 1:15 pm with Su Naknual
  • Thu Nov 02 4:30 pm - 5:45 pm with Maureen McAllister
  • Tue Nov 07 12:15 pm - 1:15 pm with Su Naknual
  • Thu Nov 09 12:15 pm - 1:15 pm with Su Naknual
  • Thu Nov 09 4:30 pm - 5:45 pm with Maureen McAllister
  • Tue Nov 14 12:15 pm - 1:15 pm with Su Naknual
  • Thu Nov 16 12:15 pm - 1:15 pm with Su Naknual
  • Thu Nov 16 4:30 pm - 5:45 pm with Maureen McAllister
  • Tue Nov 21 12:15 pm - 1:15 pm with Su Naknual
  • Tue Nov 28 12:15 pm - 1:15 pm with Su Naknual
  • Thu Nov 30 12:15 pm - 1:15 pm with Su Naknual