$79 | Members 20% discount
$25 for single-class drop-in | Members 20% discount
Postnatal Yoga is designed to heal the body from the inside out, rebuild stability, strength, and muscle endurance.
After 9 month's of extreme change, it is important to approach a safe corrective core and pelvic floor conditioning practice. The abdominal muscles need time and care to return to their pre-pregnancy condition, so hitting 100 crunches a day in a bid for a flat tummy can potentially cause more damage. We will blend breath and relaxation techniques (that most definitely will be needed through the challenges of parenthood) with a gentle, safe, and effective physical practice for the postpartum body.
This class will offer a relaxed environment that welcomes pre-crawling babies. Bringing baby to class is not a pre-requisite to attend--this is simply a welcoming atmosphere for those that need it or are not ready to be away from baby. It is advised to get clearance from your Doctor before resuming physical exercise.