Gentle and Therapeutic


This class is taught by:

Jane Stelboum

Describe yourself in three words: Optimistic, determined, direct.

Why do you teach Yoga? It’s made such a difference in my own life. I really wanted to share.

Something surprising about you: Tough marketing professional by day. Confident, compassionate yoga instructor by night.

What inspires you? People’s ability to see the best in any situation, to overcome challenges and adversity and to experience life to its fullest.

What's the scariest thing on your bucket list? Hmmm, dying to do flying trapeze but not sure I have the nerve.

Trainings/Certifications: ISHTA YOGA AT THRIVE YOGA 500HR

 

Jane teaches with a blend of confidence and compassion. She inspires her students to find presence and balance on and off the mat through asana, breath awareness and meditation. Jane is supportive and encouraging regardless of students' level of practice. Her hands-on adjustments help you feel proper alignment and allow you to go deeper into the poses.

Peter Francis

Describe yourself in three words:
Fiery, passionate, strong, easygoing, chill, calm, compassionate, empathetic

Why do you teach Yoga?
I've learned a lot from being a student, but I'm eager to learn so much more while teaching.

Something surprising about you:
I enjoy going out to eat at restaurants by myself lol

What inspires you?
Observing the change in other people's faces, body language and tone of voice when they speak about their passions. It's wonderful to witness and it inspires me to be true to myself.

What's the scariest thing on your bucket list?
Not too sure I even have a bucket list.. but if I had to choose, it would be to wrestle with a lion.

Training/Certifications:

I'm a Certified Strength and Conditioning Specialist through the NSCA. I'm currently finishing my 200-hour YTT through Thrive Yoga.

 

Peter first came to yoga as a way to stretch his body after sports and weight lifting, but quickly noticed his connection with yoga went much deeper than "just stretching". Peter uses yoga as a moving meditation to bring more awareness to his breath and his sense of self. He enjoys everything, from a hot and fiery class, to a deeply meditative and restorative class. Peter uses his physical therapy and personal training background to focus on integrating specific muscles which aid in alignment and stability in each posture. Peter believes yoga is for everyone, and creates a space for students to find what works best for their own bodies.

Practice Yoga techniques to gain vitality and healing in the body and soul. Perfect for the student who is seeking yoga:

-->· to heal an injury or transition from an injury to regular classes

-->· Therapeutically to gain mobility, strength and flexibility

-->· In a smaller class for one-one one attention to alignment

-->· cross-train by adding ease and stretch to their life

-->· exercise and calm in a gentle way

Class sequences will include yoga postures, stretching, breathing exercises and relaxation techniques. Expect to feel lighter more fit and to sleep better.


Upcoming classes:

  • Sat Feb 25 8:00 am - 9:00 am with Jane Stelboum
  • Sat Mar 04 8:00 am - 9:00 am with Jane Stelboum
  • Sat Mar 11 8:00 am - 9:00 am with Peter Francis
  • Sat Mar 18 8:00 am - 9:00 am with Peter Francis
  • Sat Mar 25 8:00 am - 9:00 am with Peter Francis
  • Sat Apr 01 8:00 am - 9:00 am with Peter Francis
  • Sat Apr 08 8:00 am - 9:00 am with Peter Francis
  • Sat Apr 15 8:00 am - 9:00 am with Peter Francis
  • Sat Apr 22 8:00 am - 9:00 am with Peter Francis
  • Sat Apr 29 8:00 am - 9:00 am with Peter Francis
  • Sat May 06 8:00 am - 9:00 am with Peter Francis
  • Sat May 13 8:00 am - 9:00 am with Peter Francis
  • Sat May 20 8:00 am - 9:00 am with Peter Francis
  • Sat May 27 8:00 am - 9:00 am with Peter Francis
  • Sat Jun 03 8:00 am - 9:00 am with Peter Francis
  • Sat Jun 10 8:00 am - 9:00 am with Peter Francis
  • Sat Jun 17 8:00 am - 9:00 am with Peter Francis
  • Sat Jun 24 8:00 am - 9:00 am with Peter Francis