Practice Yoga techniques to gain vitality and healing in the body and soul. Perfect for the student who is seeking yoga:

-->· to heal an injury or transition from an injury to regular classes

-->· Therapeutically to gain mobility, strength and flexibility

-->· In a smaller class for one-one one attention to alignment

-->· cross-train by adding ease and stretch to their life

-->· exercise and calm in a gentle way

Class sequences will include yoga postures, stretching, breathing exercises and relaxation techniques. Expect to feel lighter more fit and to sleep better.