Warm Hatha - Beginner/Intermediate


This class is taught by:

Jane Stelboum

Describe yourself in three words: Optimistic, determined, direct.

Why do you teach Yoga? It’s made such a difference in my own life. I really wanted to share.

Something surprising about you: Tough marketing professional by day. Confident, compassionate yoga instructor by night.

What inspires you? People’s ability to see the best in any situation, to overcome challenges and adversity and to experience life to its fullest.

What's the scariest thing on your bucket list? Hmmm, dying to do flying trapeze but not sure I have the nerve.

Trainings/Certifications: ISHTA YOGA AT THRIVE YOGA 500HR

 

Jane teaches with a blend of confidence and compassion. She inspires her students to find presence and balance on and off the mat through asana, breath awareness and meditation. Jane is supportive and encouraging regardless of students' level of practice. Her hands-on adjustments help you feel proper alignment and allow you to go deeper into the poses.

Susan Mondi

Describe yourself in three words: Fun, inquisitive, alive
Why do you teach Yoga?
It keeps me present and young at heart. No other job in the world requires me to consciously breathe all day long.
What inspires you?
Children
Where did you get your training/certifications?
I have several certifications and have attended yoga workshops and trainings in all different styles since 1987. The biggest influence on my skill as a teacher has been from teaching yoga to thousands of students over the last 14 years. On the job training. My style is derived from the yoga tools that are the most effective and most pleasureable ways to live a conscious, healthy and loving life.
Studio owner;Yoga Training Director and an E-RYT500, susan has studied various yoga styles and yoga fusion formats for more than 25 years, including Baptiste Power Vinyasa, ISHTA, Kundalini, Yin, Restorative, Prenatal, Yoga Nidra and Therapeutic Yoga. Susan teaches within the framework of Kriya yoga using the tools of the 8-limbs of yoga. Her classes class are sequenced uniquely to inspire strength, flexibility and conscious awareness. Expect your yoga practice to surprise you.

Susan is the creator, director and lead trainer of the Thrive Yoga Teacher Trainings. Thrive Yoga Trainings have graduated more than 200 yoga teachers who today continue to uniquely influence yoga in America (and other countries). Thrive Yoga Trainings specialize in helping trainees discover and develop their unique voice as a human being and as a yoga teacher.

Dorota Preysnar

Describe yourself in three words: happy, passionate, spontaneous

Why do you teach Yoga? It's really fun, it inspires me, makes me happy and energized

What is something surprising about you? I'm pretty artistic and love to create things with paper

What inspires you? Being around people who are passionate about doing what they love

Training/Certifications: I got both my 200 and 500 hour certifications here at Thrive. I received my aerial yoga certification through Transcend Wellness and Yoga

 

Dorota likes to find creative ways of modifying poses to create movement and help her students find connection with their body and breath while creating awareness.  She's enthusiastic, encouraging and even though her classes can be challenging, she strives to make them fun so everybody finds something that will suit them.

A well-rounded yoga class exploring postures (asanas), breathing exercises (pranayama) and energy balancing, in a room gently heated to around 78 degrees. Classes include training in: pose alignment; relaxation techniques; concentration, meditation. Expect to improve your overall sense of well-being.

Sweat Factor: 8
Chill Factor: 7


Upcoming classes:

  • Tue Feb 28 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Mar 02 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Mar 07 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Mar 09 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Mar 14 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Mar 16 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Mar 21 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Mar 23 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Mar 28 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Mar 30 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Apr 04 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Apr 06 6:00 pm - 7:25 pm with Dorota Preysnar
  • Tue Apr 11 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Apr 13 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Apr 18 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Apr 20 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Apr 25 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Apr 27 6:00 pm - 7:25 pm with Susan Mondi
  • Tue May 02 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu May 04 6:00 pm - 7:25 pm with Jane Stelboum