Warm Hatha - Beginner/Intermediate


This class is taught by:

Susan Mondi

Describe yourself in three words: Fun, inquisitive, seeker
Why do you teach Yoga?
It keeps me present and young at heart. No other job in the world requires me to consciously breathe all day long.
What inspires you?
Children, anyone who asks questions 
Where did you get your training/certifications?
I have several certifications and have attended yoga workshops and trainings in all different styles since 1987. The biggest influence on my skill as a teacher has been from teaching yoga to thousands of students over the last 15 years-On the job training. My style is derived from the yoga tools that are the most effective and most pleasureable ways to live a conscious, healthy and loving life.
Studio owner;Yoga Training Director and an E-RYT500, susan has studied various yoga styles and yoga fusion formats for more than 25 years, including Baptiste Power Vinyasa, ISHTA, Kundalini, Yin, Restorative, Prenatal, Yoga Nidra and Therapeutic Yoga. Susan teaches within the framework of Kriya yoga using the tools of the 8-limbs of yoga. Her classes class are sequenced uniquely to inspire strength, flexibility and conscious awareness. Expect your yoga practice to surprise you.

Susan is the creator, director and lead trainer of the Thrive Yoga Teacher Trainings. Thrive Yoga Trainings have graduated more than 300 yoga teachers who today continue to uniquely influence yoga in America (and other countries). Thrive Yoga Trainings specialize in helping students discover and develop their unique voice as a human being and as a yoga teacher.

Jane Stelboum

Describe yourself in three words: Optimistic, determined, direct.

Why do you teach Yoga? It’s made such a difference in my own life. I really wanted to share.

Something surprising about you: Tough marketing professional by day. Confident, compassionate yoga instructor by night.

What inspires you? People’s ability to see the best in any situation, to overcome challenges and adversity and to experience life to its fullest.

What's the scariest thing on your bucket list? Hmmm, dying to do flying trapeze but not sure I have the nerve.

Trainings/Certifications: ISHTA YOGA AT THRIVE YOGA 500HR

 

Jane teaches with a blend of confidence and compassion. She inspires her students to find presence and balance on and off the mat through asana, breath awareness and meditation. Jane is supportive and encouraging regardless of students' level of practice. Her hands-on adjustments help you feel proper alignment and allow you to go deeper into the poses.

A well-rounded yoga class exploring postures (asanas), breathing exercises (pranayama) and energy balancing, in a room gently heated to around 78 degrees. Classes include training in: pose alignment; relaxation techniques; concentration, meditation. Expect to improve your overall sense of well-being.

Sweat Factor: 8
Chill Factor: 7


Upcoming classes:

  • Thu Apr 27 6:00 pm - 7:25 pm with Susan Mondi
  • Tue May 02 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu May 04 6:00 pm - 7:25 pm with Jane Stelboum
  • Tue May 09 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu May 11 6:00 pm - 7:25 pm with Susan Mondi
  • Tue May 16 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu May 18 6:00 pm - 7:25 pm with Jane Stelboum
  • Tue May 23 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu May 25 6:00 pm - 7:25 pm with Susan Mondi
  • Tue May 30 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Jun 01 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Jun 06 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Jun 08 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Jun 13 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Jun 15 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Jun 20 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Jun 22 6:00 pm - 7:25 pm with Susan Mondi
  • Tue Jun 27 6:00 pm - 7:25 pm with Jane Stelboum
  • Thu Jun 29 6:00 pm - 7:25 pm with Susan Mondi