A flowing yoga sequence that explores the contrast between movement and stillness. Begin by building heat in the body through a vigorous vinyasa practice that strengthens the major muscle groups within the body, and then move into the stillness of Yin to promote growth, clear energetic blockages, and enhance circulation. Sequences will target the connective tissue, specifically ligaments and tendons in the joints and spine. Great as a therapeutic practice.
* Unique
Sweat Factor: 8
Chill Factor: 8