Vinyasa Flow - Beginner


This class is taught by:

Felicia Piacente

Describe yourself in three words: Balanced, passionate, optimistic.

Why do you teach Yoga? Because yoga teaches me.

What inspires you? My children, my work, and the first day of spring.

What's the scariest thing on your bucket list? Holding handstand in the middle of the room.

Where did you get your training/certifications? ISHTA at Thrive:RYT 500;RYT200,Prenatal; Thai Yoga Massage Level 1

 
Felicia, 500RYT, has been teaching at Thrive since 2009. Her positive energy and direct instruction inspire students to pay close attention to alignment while keeping a light-hearted and spirited way. Felicia's classes focus on balancing a strong physical practice with mental well-being and fun!

Kate Kecman

Describe yourself in three words: playful, compassionate, and empathetic

Why do you teach Yoga? I teach to learn how to be a better student and to spread love.

Something surprising about you: I am a twin.

What inspires you? Challenges and people who are successful in life doing what they are passionate about.

What's the scariest thing on your bucket list? Skydiving

Training/Certifications: 300 Hour Yoga Teacher Training Program, March 2017 | Thrive Yoga 

Level 1 Thai Yoga Massage Training | Spiritual Essence Yoga & Wellness Center, January 2017

Reiki Practitioner: Reiki First Degree, September 2016; Reiki Second Degree, September 2016 | The Grace of Reiki and the Usui System of Natural Healing

200 Hour Yoga Teacher Training Program, June 2015 | Thrive Yoga/Simon Says Yoga

Health Coach Training Program, October 2014 | Institute for Integrative Nutrition

B.S. Community Health, December 2009 | University of Maryland, College Park, MD School of Public Health

Katie teaches vinyasa flow and will work to find a balance between effort and ease both mentally and physically. Katie’s class will integrate deep breathing, self- awareness, and fitness and will provide students with an overall wellness experience. Katie will build student’s strength, balance, and flexibility with a range of poses, sequences, and modifications to fit the student’s needs.

Popular flowing style of yoga known for practicing deep breathing and increasing self-awareness, as well as fitness. Students who like moving with breath to build heat, strength, and flexibility favor vinyasa yoga. Expect unique sequences and a wide range of music.
 
Sweat Factor: 8
Chill Factor: 5
 

Upcoming classes:

  • Sat Oct 21 9:15 am - 10:40 am with Felicia Piacente
  • Sat Oct 28 9:15 am - 10:40 am with Kate Kecman
  • Sat Nov 04 9:15 am - 10:40 am with Felicia Piacente
  • Sat Nov 11 9:15 am - 10:40 am with Felicia Piacente
  • Sat Nov 18 9:15 am - 10:40 am with Felicia Piacente
  • Sat Nov 25 9:15 am - 10:40 am with Felicia Piacente
  • Sat Dec 02 9:15 am - 10:40 am with Felicia Piacente
  • Sat Dec 09 9:15 am - 10:40 am with Felicia Piacente
  • Sat Dec 16 9:15 am - 10:40 am with Felicia Piacente
  • Sat Dec 30 9:15 am - 10:40 am with Felicia Piacente