Hatha Yoga - Beginner


This class is taught by:

Dorota Preysnar

Describe yourself in three words: happy, passionate, spontaneous

Why do you teach Yoga? It's really fun, it inspires me, makes me happy and energized

What is something surprising about you? I'm pretty artistic and love to create things with paper

What inspires you? Being around people who are passionate about doing what they love

Training/Certifications: I got both my 200 and 500 hour certifications here at Thrive. I received my aerial yoga certification through Transcend Wellness and Yoga

 

Dorota likes to find creative ways of modifying poses to create movement and help her students find connection with their body and breath while creating awareness.  She's enthusiastic, encouraging and even though her classes can be challenging, she strives to make them fun so everybody finds something that will suit them.

Susan Mondi

Describe yourself in three words: Fun, inquisitive, seeker
Why do you teach Yoga?
It keeps me present and young at heart. No other job in the world requires me to consciously breathe all day long.
What inspires you?
Children, anyone who asks questions 
Where did you get your training/certifications?
I have several certifications and have attended yoga workshops and trainings in all different styles since 1987. The biggest influence on my skill as a teacher has been from teaching yoga to thousands of students over the last 15 years-On the job training. My style is derived from the yoga tools that are the most effective and most pleasureable ways to live a conscious, healthy and loving life.
Studio owner;Yoga Training Director and an E-RYT500, susan has studied various yoga styles and yoga fusion formats for more than 25 years, including Baptiste Power Vinyasa, ISHTA, Kundalini, Yin, Restorative, Prenatal, Yoga Nidra and Therapeutic Yoga. Susan teaches within the framework of Kriya yoga using the tools of the 8-limbs of yoga. Her classes class are sequenced uniquely to inspire strength, flexibility and conscious awareness. Expect your yoga practice to surprise you.

Susan is the creator, director and lead trainer of the Thrive Yoga Teacher Trainings. Thrive Yoga Trainings have graduated more than 300 yoga teachers who today continue to uniquely influence yoga in America (and other countries). Thrive Yoga Trainings specialize in helping students discover and develop their unique voice as a human being and as a yoga teacher.

A well-rounded yoga class exploring postures (asanas), breathing exercises (pranayama), and energy balance. Classes include training in: pose alignment; relaxation techniques; concentration, meditation. Expect to improve your overall sense of well-being.

Sweat Factor: 7
Chill Factor: 7


Upcoming classes:

  • Sun Aug 27 11:00 am - 12:20 pm with Dorota Preysnar
  • Sun Sep 03 11:00 am - 12:20 pm with Susan Mondi
  • Sun Sep 10 11:00 am - 12:20 pm with Christine Dance
  • Sun Sep 17 11:00 am - 12:20 pm with Christine Dance
  • Sun Sep 24 11:00 am - 12:20 pm with Christine Dance
  • Sun Oct 01 11:00 am - 12:20 pm with Christine Dance
  • Sun Oct 08 11:00 am - 12:20 pm with Christine Dance
  • Sun Oct 15 11:00 am - 12:20 pm with Christine Dance
  • Sun Oct 22 11:00 am - 12:20 pm with Christine Dance
  • Sun Oct 29 11:00 am - 12:20 pm with Christine Dance
  • Sun Nov 05 11:00 am - 12:20 pm with Christine Dance
  • Sun Nov 12 11:00 am - 12:20 pm with Christine Dance
  • Sun Nov 19 11:00 am - 12:20 pm with Christine Dance
  • Sun Nov 26 11:00 am - 12:20 pm with Christine Dance
  • Sun Dec 03 11:00 am - 12:20 pm with Christine Dance
  • Sun Dec 10 11:00 am - 12:20 pm with Christine Dance
  • Sun Dec 17 11:00 am - 12:20 pm with Christine Dance