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40-Day Jumpstart to the Best Year of Your Life

January 1, 2020 - February 9, 2020

Start the best year of your life! Have you wondered how you would feel if you practiced yoga regularly? Have you wondered how your energy level would increase, how much better you would sleep, how your relationships might improve, how expansive opportunities would attract to you if you practiced yoga more often? Wonder no more!

What’s included:

  • 40-Day Jumpstart Love Yourself Kit: 40 page Guidebook + Personalized Journal + Self-care swag bag  NEW!
  • Kick off January 1st
  • Introductory Workshop to Set the Intention NEW!
  • Unlimited Yoga Practices at Thrive (choose from over 60 classes/week)
  • Exclusive 40 Day weekly practice: 7:35 – 9:00 pm on Thursdays, January 2nd – February 6th. Practice includes yoga, meditation, pranayama. Enjoy fun new practices and ideas to stay motivated and committed!
  • Learn to Meditate. Choose a meditation technique that aligns with you and your lifestyle NEW!
  • Personal attention and mentorship
  • Make new friends and community to inspire each other
  • Closing Party February 9th, 7:30 pm

*If you can not attend the kickoff on January 1st, you can still participate in the 40-Day Jumpstart Program. Email:

**Group practices are led by Susan Mondi on Thursday nights and are strongly encouraged to keep up the momentum and learn new techniques to support weaving yoga into your life with ease



Susan Mondi Bowen, mentor for the 40-Day Jumpstart, founded Thrive Yoga more than and has lived a healthy lifestyle for more than 30 years. Susan creates programs and training curriculum that integrates yoga with complementary techniques from science, philosophy, and spirituality. Susan’s experience in teaching integrated methods for human change and transformation spans more than 16 years and 10,000 hours.

Jane Stelboum, mentor for the 40-Day Jumpstart, has trained at Duke University’s Integrative Yoga for Seniors, Brain Longevity® Therapy Training offered by the Alzheimer’s Research and Prevention Foundation, and is a member of the International Association of Yoga Therapists (IAYT). In 2012 she founded Sarasvate, Yoga Designed for the Brain, whose mission is to help prevent Alzheimer’s. Her teaching style is challenging but accessible to all — with an emphasis on alignment and compassion for the body.



Early bird by December 18 | $349

Regular | $389


Early bird by December 18 | $239

Regular | $279